175 | 8 Common Macro Tracking Mistakes (and How to Fix Them)

The Tea with Tina

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Ever wondered why you're diligently tracking your macros, but not seeing results? Perhaps you're falling into the traps many unknowingly do when embarking on this fitness quest. As your hosts, we can't wait to illuminate these pitfalls for you, sharing our personal experiences and insights to help you navigate this complex journey. Let's discover together the importance of micronutrients, the art of accurate food weighing, and the flexibility required when it comes to macros.
If you're all about the 'if it fits your macros' philosophy, it's time for a reality check. This approach, while trendy, can lead to unhealthy eating habits that we wish to help you avoid. We'll be diving into how you can heed your body's signals and strike a balance when tracking macros, without feeling like you're on a restrictive diet. From accurate tracking of macros and fiber intake to setting feasible goals, we're here to guide you towards sustainable dietary changes.
We're all about learning here, and we want to emphasize the necessity of understanding food and macro tracking. It's not just about numbers; it's about comprehending the process and learning from your blunders. Whether you prefer self-learning or need a coach's direction, we've got you covered. And hey, we even invite you to apply for nutrition coaching and share your macro tracking struggles. Who knows, your story might be discussed in a future coaching session! Remember to subscribe and ring that notification bell for more fitness content.

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Kapitel

1. 12 Days of Fitness & Giveaways (00:00:00)

2. Track Macros, Listen to Your Body (00:09:30)

3. Fiber and Tracking for Macro Goals (00:14:29)

4. Mistakes and Education in Tracking Food (00:23:58)

5. Nutrition Coaching and Macro Tracking (00:28:46)