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Inhalt bereitgestellt von Lauren LeMunyan MCC and Lauren LeMunyan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lauren LeMunyan MCC and Lauren LeMunyan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
The Spitfire Podcast with Lauren LeMunyan
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Inhalt bereitgestellt von Lauren LeMunyan MCC and Lauren LeMunyan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lauren LeMunyan MCC and Lauren LeMunyan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The Spitfire Podcast, hosted by Master Certified Coach Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpose and passion!
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200 Episoden
Alle als (un)gespielt markieren ...
Manage series 2866317
Inhalt bereitgestellt von Lauren LeMunyan MCC and Lauren LeMunyan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lauren LeMunyan MCC and Lauren LeMunyan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The Spitfire Podcast, hosted by Master Certified Coach Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpose and passion!
…
continue reading
200 Episoden
All episodes
×In this episode of The Spitfire Podcast , host Lauren LeMunyan shares a hilarious and heartfelt journey through technical mishaps, doctor visits, and spontaneous connections with strangers. From discovering hidden microphone features to turning grumpy veterans into laughing buddies, Lauren reminds us that joy, humor, and human connection are always within reach—if we choose to show up with curiosity and playfulness. Tune in for a dose of motivation, a spark of inspiration, and a reminder that sometimes, all we need is a little Spitfire magic to shift the energy around us.…
Feeling gross about self-promotion? You’re not alone. Join Lauren LeMunyan, the Spitfire Coach, as she tackles the age-old cringe of selling yourself and flips the script with a fresh perspective: showcasing. In this episode, Lauren unpacks how to present your impact with clarity and confidence, ditching the slimy sales vibes for authentic storytelling. Whether you’re navigating a career shift, aiming for a promotion, or simply amplifying your team’s efforts, this episode is packed with actionable insights to help you shine. Tune in, and let's ignite your showcasing superpower!…
What happens when you finally listen to your gut and make a bold move toward a life aligned with your values? In this episode of The Spitfire Podcast , Lauren opens up about her decision to end a 20-year client relationship after becoming a mother shifted her priorities. Through a heartfelt journey of self-discovery, Lauren explores the toll of unresolved frustration and the freedom that comes from making choices rooted in integrity. Using the metaphor of a dressing room, she unpacks the process of “trying on” a new decision and how it can transform your perspective. ✨ Key Takeaways: The emotional cost of staying in situations that no longer serve you. How to explore decisions fearlessly and align your work with your passions. Why bold, empowered choices pave the way for new opportunities. This episode is an inspiring reminder to prioritize your happiness and lead by example for the next generation. Whether you’re considering a big life change or just need a push to explore what’s next, this conversation is for you. 🎧 Tune in now and start making your own “dressing room decisions.”…
In this energizing episode, host Lauren LeMunyan, The Spitfire Coach, dives into the transformative concept of "Let Them," inspired by Mel Robbins and her insights from We Can Do Hard Things Podcast. Lauren shares how this mindset can help you embrace personal autonomy, let go of control, and create healthier, more peaceful interactions in your life. Join Lauren as she reflects on navigating judgment, setting boundaries, and owning your choices—all while surviving snowy Washington, DC, and a house under construction! Packed with actionable advice and heartfelt anecdotes, this episode will inspire you to take control of your mindset and elevate your self-care for the year ahead. Get ready to ride the wave of change, find your peace, and show up authentically for yourself and others. Tune in, and let’s start 2025 with intention, focus, and a little Spitfire spark!…
Are you working with a coach who feels off? Or are you considering hiring one but unsure how to spot the red flags? In this episode of The Spitfire Podcast, host Lauren LeMunyan dives into the critical topic of ethical coaching and why it’s essential for both clients and coaches to stay informed. Lauren breaks down the key credentials you should look for (ACC, PCC, MCC), the importance of coaching ethics, and how to identify manipulative or unsafe practices in the coaching world. She also shares her personal experiences with judgmental coaching and how to navigate those tricky “should” statements that leave clients feeling stuck. 💡 Whether you’re a coach, a client, or just curious about the coaching industry, this episode is packed with valuable tips to empower you to make smarter, safer decisions. 👉 Subscribe for more fiery insights and empowering strategies: @spitfirecoach 🔗 Resources Mentioned in This Episode: Mentor Coaching www.spitfirecoach.com/mentor-coaching ✨ Let’s Connect: Website: www.spitfirecoach.com Instagram: www.instagram.com/spitfirecoach LinkedIn: www.linkedin.com/in/laurenlemunyan 🎙 Don’t forget to like, comment, and share this episode with someone who needs it!…
In this heartfelt and inspiring episode of The Spitfire Podcast , host Lauren LeMunyan shares her journey of rediscovering balance, navigating postpartum depression, and overcoming the fear of imperfection. Lauren reflects on the power of storytelling, both as a way to connect with others and as a tool for personal growth. From sleepless nights to parenting breakthroughs, shifting client dynamics to building a thriving business post-maternity leave, Lauren dives into what it means to let go of the pressure to "have it all together." She challenges listeners to embrace their humanity, take back control of their narrative, and step into the role of the main character in their lives. Packed with relatable moments, candid humor, and actionable insights, this episode will leave you inspired to spark creativity, find freedom, and keep moving forward—on your terms. Tune in, spark your fire, and live your best life!…
In this fiery episode of The Spitfire Podcast , host Lauren LeMunyan dives deep into a transformational coaching moment that redefines what it means to live in alignment. Lauren shares a powerful story about a client who broke free from self-judgment and external comparison to unlock their true potential. You'll learn how to recognize the subtle ways judgment holds you back and discover the key to sustainable energy and authentic leadership. This episode is packed with insights on: 🔥 The difference between blazing out and building sustainable energy. 🔥 How to trust your gut, silence the noise, and find alignment in your actions. 🔥 Practical exercises to stop judging yourself and others while embracing your unique Spitfire power. Whether you’re a leader striving for innovation or someone seeking clarity in life, this episode offers a roadmap to tap into your inner brilliance and attract the energy and opportunities you deserve. Subscribe, share, and leave a review! Let us know what resonates, and as always, keep being awesome. Resources Mentioned: Spitting Fire by Lauren LeMunyan Spitfire Coaching Programs…
This week host, Lauren LeMunyan, unpacks the game-changing "Curiosity Circle"—a simple yet powerful exercise that helps unlock fresh ideas and clear the clutter. 🚀 Topics include: Real-world applications of curiosity-driven problem solving Tips for creating meaningful projects and programs beyond the assumed known How to engage yourself and teams with this innovative framework Whether you're a leader, a creative, or just curious about new strategies to level up your thinking, this episode is packed with actionable advice. Tune in to discover how the right questions can lead to groundbreaking answers. And don’t forget to subscribe, share, and leave a review! 🎧 Available on Spotify, Apple Podcasts, and everywhere you listen!…
In this comeback episode of The Spitfire Podcast , host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself. This episode features highlights from Lauren’s recent participation in a mental health panel, where she shares actionable tips for recognizing burnout, embracing imperfection, and finding simple, effective ways to reset. From daily self-check-ins to calling out hustle culture myths, Lauren dives into why self-care is essential and how to navigate it in an often overwhelming world. Perfect for anyone looking for practical advice, a dose of inspiration, and a reminder that we’re all “weirdos” figuring it out together. Subscribe, share, and tune in for this honest conversation that will leave you feeling seen, heard, and empowered. Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!…
In this enlightening episode, Lauren explores the all-too-common scenario of sharing exciting news, only to be met with negativity or criticism. She introduces us to the concept of "yucking on someone's yum," a phrase that encapsulates the act of diminishing someone else's joy with our own skepticism or negative reactions. Lauren, with her characteristic wit and insight, shares personal anecdotes and observations from the wild world of Reddit, where she engages with the community to spread positivity. She reflects on her own experiences, both as the recipient and the perpetrator of yucks, offering a candid look at how sarcasm and negativity can inadvertently affect those around us. Through engaging stories and practical advice, Lauren encourages listeners to foster an environment of support and celebration, rather than criticism. She stresses the importance of emotional intelligence, self-awareness, and the impact of our reactions on others' joy. This episode is not just a call to action to stop yucking on the yum but a comprehensive guide on how to uplift and validate others' achievements, creating a culture of positivity and support. Whether you're sharing news of a pregnancy, a new job, or simply a piece of joy, Lauren's insights will equip you with the tools to respond with grace and enthusiasm. By the end of this episode, you'll be inspired to start your own joy parades, carefully considering who you invite into your audience. Tune in to "Yucking on Your Yum" on The Spitfire Podcast and embrace the joy of building others up. So, if you're tired of the negativity and ready to change the narrative around success and celebration, this episode is a must-listen. Let's stop yucking on the yum and start creating an environment where everyone's wins are celebrated. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you. Subscribe and Stay Focused – Subscribe for more empowering content Apple Podcasts | Google Play | Spotify | Our Website…
In this episode, we're peeling back the layers on a seemingly innocuous meeting management tactic that's sparking heated debates among business leaders: the "ELMO" method. Imagine you're sharing your thoughts in a meeting, only to be abruptly halted with a card that reads "ELMO" – shorthand for "Enough, Let's Move On." While some hail it as a productivity hack, our host Lauren delves into the darker side of this practice, exploring its implications on team dynamics, psychological safety, and the overall culture of respect within organizations. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you. Subscribe and Stay Focused – Subscribe for more empowering content Apple Podcasts | Google Play | Spotify | Our Website…
🎧 Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Lauren LeMunyan, with her unique blend of wit and wisdom, takes you on a journey to rediscover the power of simplicity in solving problems that seem insurmountable. Through her engaging narrative and practical insights, Lauren sheds light on the psychological barriers that lead us to overlook the most straightforward solutions and provides actionable strategies to navigate through the fog of our own making. 🔍 In This Episode, Lauren Discusses: The allure of complexity and how it can divert us from seeing the simple solutions. How our education and professional experiences condition us to prefer complex over simple. The phenomenon of analysis paralysis and its detrimental effect on decision-making. The role of ego in complicating our approach to problem-solving. Practical examples where simplicity triumphed over complexity in the business world. 💡 Listeners Will Discover: How to cultivate a mindset that values simplicity over complexity. Techniques for deconstructing problems to their simplest form. The importance of stepping back to gain a fresh perspective on stubborn challenges. Strategies for overcoming the social and psychological pressures that push us towards complex solutions. How embracing simplicity can lead to innovation and efficiency in both personal and professional realms. Lauren's conversation is not just a call to action; it's a revelation that simplicity is not just an approach but a sophisticated strategy hidden in plain view. Whether you're a leader looking to streamline your organization's processes or an individual trying to navigate life's complexities, this episode promises to be an eye-opener. Join Lauren LeMunyan as she equips you with the insights and tools to embrace simplicity, reminding us all that sometimes, the most profound solutions are the ones we initially overlook. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you. Subscribe and Stay Focused – Subscribe for more empowering content Apple Podcasts | Google Play | Spotify | Our Website…
In this milestone 200th episode of The Spitfire Podcast, we're diving deep into a common leadership dilemma: the frustrating chasm between talk and action. Have you ever found yourself trapped in a meeting marathon with no finish line in sight? Endless discussions, but not a step forward? We've all been there, and it's time to tackle this head-on. What's on the Agenda: The Real Cost of Inaction: Unpack the true impact of all talk and no action in leadership circles. How does it stifle progress, demoralize teams, and what can we do about it? Clarity is King: Discover the power of setting crystal-clear objectives for every meeting. We'll share how to ensure your meetings aren't just talk-fests but focused sessions with tangible outcomes. Curiosity Circles - Your Secret Weapon: Learn about this innovative technique that can transform your meetings from mundane to mind-blowing. How asking the right questions can unlock creativity, encourage participation, and pave the way for action. The 45-Minute Magic: Why keeping meetings short could be the key to maintaining focus and maximizing productivity. We'll discuss strategies for making every minute count. Expectation Management: Get the lowdown on how setting and managing expectations can prevent frustration and build trust within your team. Navigating Leadership Labyrinths: Tips and strategies for "managing up" when you're faced with senior leadership's action paralysis. How to approach the situation with curiosity and tact to foster understanding and prompt action. Join us as we dissect these challenges with our signature blend of expert insights, practical strategies, and, of course, that Spitfire sass. Whether you're a seasoned leader or aspiring to be one, this episode is your guide to bridging the gap between talk and action, turning frustration into fuel for success.…
In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale. With compelling statistics and personal anecdotes, Lauren highlights the importance of addressing these issues and maintaining a positive culture and encourages individuals to be honest with themselves and take decisive action in their own lives. This episode serves as a wake-up call for both leaders in business and individuals seeking personal growth. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you. Subscribe and Stay Focused – Subscribe for more empowering content Apple Podcasts | Google Play | Spotify | Our Website…
Join in on this five-year guided meditation where you will embark on a journey to envision where you will be five years from now. Close your eyes, take a deep breath, and let go of any tension as you imagine yourself in a place of success and fulfillment. Visualize your surroundings, your appearance, and your feelings in this future state. Reflect on the achievements and milestones you have accomplished to reach this point. Explore your professional and personal life in this future state and think about the impact you have made. Take a moment to journal any insights or ideas that came to you during this meditation. Remember, this vision is a guide for your future, not a limit. Keep being awesome and embrace your future path! Next Steps: Dream Big, Spitfires! – After the meditation, share one major goal they visualized for their future on our Instagram using the hashtag #SpitfireFuture. Journal the Journey – Jot down your insights and visions post-meditation. Share the Vision – We would love it if you would pass this episode to friends who could use a vision boost. Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted your vision for the future. Subscribe and Stay Focused – Subscribe for more empowering content. "Stay on track with your goals by staying tuned to The Spitfire Podcast. Apple Podcasts | Google Play | Spotify | Our Website…
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