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The Robyn Graham Show - Helping Christian Moms Become Calm, Confident, and Content Despite Anxiety
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Episode 399: Moms in Leadership Need to Adopt These Strategies to Rise and Thrive with Molly Claire
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Inhalt bereitgestellt von Robyn Graham, Dr. Robyn Graham, and Parenting Coach for Women in Leadership | Author. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Robyn Graham, Dr. Robyn Graham, and Parenting Coach for Women in Leadership | Author oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Wholeness over hustle: a movement that embodies strategies to rise and thrive as women and as mothers.
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In today's bustling world, women, especially mothers, are navigating the dual roles of leading both at work and at home. Understanding the intricacies of this journey is vital for thriving in every aspect of life. We all need strategies to rise and thrive, focusing on maintaining wholeness over hustle while embodying leadership.
Wholeness Over HustleOur society often equates success with relentless hustle. However, Molly Claire emphasizes the importance of wholeness—creating a life of balance rather than burning out. By focusing on core values and aligning your goals with what's truly important, you redefine success. Wholeness involves nurturing yourself emotionally and mentally, ensuring you lead effectively while maintaining personal well-being.
The Four Fundamentals of Lasting ChangeMind mastery, emotional resilience, nervous system regulation, and action-focused strategies are the four fundamentals of lasting change. These foundational elements ensure sustainable change. By mastering your mind and emotions, you gain clarity and resilience. Regulating your nervous system helps maintain calm and focus, enabling you to act strategically rather than reactively.
Read the full show notes and access all links.
Join the waitlist for Molly's new book and be the first to know when it's released: She Rises.
Download the Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind
Additional ResourcesYou need to be aware that not all thought work strategies are healthy - Episode 355
Finding Your Superpowers: leaning into personal values & dropping comparison - Episode 339
Reset Your Nervous System and Become the YOU You Want to Be - Episode 394
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