Weight Loss And What To Do With Plateaus

The Quilters Coach Podcast

Do you ever feel stuck in your weight loss journey, frustrated by those seemingly endless plateaus? Have you reached a point where the scale just won't budge, leaving you questioning if all your efforts are even worth it? This episode is here to remind you that plateaus aren’t a setback—they’re a powerful place to pause, reflect, and build stability in your progress. Whether you're focused on weight loss or any other area in life where you're hitting resistance, it's time to reframe these "stuck" moments as opportunities for growth.

In this episode, I dive deep into the concept of plateaus and why they’re not the enemy many people think they are. Using real stories from my clients and my own experiences, I unpack how these stages of stability are essential for sustainable progress. Together, we’ll look at how weight plateaus mirror other areas in life, like career or personal goals, where we often feel pressured to keep pushing forward without stopping to appreciate the progress we’ve made. I share valuable insights on shifting your perspective around plateaus to recognize them as essential steps in your journey, allowing your body and mind to fully acclimate before moving forward.

What you will learn in this episode:

• How to reframe plateaus as moments of stability and growth, not failure
• Why understanding your "why" for weight loss or any goal makes all the difference
• Practical strategies to stay motivated and aligned with your goals without falling into self-sabotage

Grab this week's episode worksheet HERE.

Watch this episode on YouTube.

Checkout other Episodes HERE.