163. Stress for Good and Evil Till Death Do Us Part

The Quilters Coach Podcast

Are you feeling overwhelmed by stress and wondering why it's so hard to follow through on the things you know you should do to feel better? Stress affects everyone, but understanding why we don’t always act on what we know can be a game-changer. Whether it’s sticking to a routine, getting enough sleep, or managing emotions, building trust with yourself is key to overcoming stress and achieving the life you want.

In this episode, I explore the topic of stress—how it manifests, its impact on our health, and the steps we can take to reduce it. I share stories from my clients who have worked through stress and built stronger self-trust, as well as practical tips like maintaining a daily routine and the importance of meaningful connections. Plus, I guide you through two powerful exercises for releasing emotional tension and letting go of resentment, helping you tap into your body’s natural ability to calm and restore balance.

What you will learn in this episode:

• Why stress affects both your mind and body and how to cope with it effectively.
• A step-by-step exercise to release resentment and negative emotions.
• How to build trust with yourself through routines, sleep, and healthy habits.

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