))
The LYLAS Podcast Season 2, Episode 35: "Cycle Syncing"
Manage episode 380550170 series 3448292
Inhalt bereitgestellt von Sarah and Jen. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sarah and Jen oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ever considered giving our female bodies exactly what it needs during each phase of our cycle? We hadn't either until a few months ago when Jen became interested in this method. We’re by no means experts on this topic, but we’ve done a fair amount of research to get started and Jen has begun incorporating this method into her lifestyle.
Simply put, cycle syncing is adjusting your nutrition, workouts, and lifestyle around the phases of your cycle (Health Life Balance LLC). Cycle syncing is great for any woman experiencing hormonal imbalance, fatigue, low libido, or those who simply want to level up their overall well-being! In this episode, we discuss what it is, how it’s used, and how it can help women level up in all aspects of life!
https://www.healthylifebalance.net/
Don't forget our website too! All the resources, episodes, about our team... it's all HERE! www.thelylaspodcast.com
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
62 Episoden
Teilen
