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Maintenance & Mindfulness Weigh In Wednesday - July 3, 2024
Manage episode 427028144 series 3579491
Inhalt bereitgestellt von Gina livy and Gina Livy. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Gina livy and Gina Livy oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 year
- Is there a universal sign to “check yourself to wreck yourself”?
- Whether or not you can get away with indulging… should you?
- Using what your body is telling you to help you make aligned choices
- The Fart Walk - normalising bodily functions and body movement
- Listening to your inner voice and advocating for yourself
- Digging deep to trust yourself and feel confident in what you know
- Odette shares a sneak peek of what’s coming next week
To learn more about The Livy Method, and our Maintenance & Mindfulness group, by visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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