Nina Sossamon-Pogue: Building Resilience in Sugar Addiction Recovery

The Kick Sugar Coach Podcast

Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset?

In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual reinvention—from training for the Olympics to facing career-ending injuries, to becoming a bestselling author and sought-after speaker. Through it all, she’s mastered the art of bouncing back stronger from every setback.

What if you could apply that same resilience to your relationship with sugar?

In this episode, you’ll discover:

• How Nina reinvented herself after a devastating injury and how her approach can help you reinvent your relationship with food.
• The crucial role of “now what” moments—those times when life throws you a curveball and you’re tempted to fall back into old habits—and how to navigate them successfully.
• Nina’s unique concept of a "reverse resume"—acknowledging and celebrating the challenges you’ve overcome as a way to fuel your ongoing recovery.
• Practical strategies for staying resilient during both the highs and lows of your sugar addiction recovery journey.

Nina’s insights are not just about resisting temptation—they’re about reshaping how you see yourself and your ability to overcome challenges. Whether you’re just starting your recovery journey or have been struggling for years, this episode offers powerful tools to help you stay the course, adapt to setbacks, and ultimately, thrive.

Ready to transform your approach to sugar addiction? Don’t miss out on this insightful conversation. Watch the full interview now and start applying resilience to reclaim control over your health and life.

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Kapitel

1. Nina Sossamon-Pogue: Building Resilience in Sugar Addiction Recovery (00:00:00)

2. Journey of Resilience and Sugar Breakup (00:00:02)

3. Adaptability and Resilience in Nutrition (00:13:19)

4. Navigating Highs and Lows in Life (00:25:02)

5. Highs and Lows of Celebration (00:29:24)

6. Comparison and Recovery in Life (00:41:51)

7. Inspiring Journey of Self-Improvement (00:51:39)

8. Choosing Success and Identity (01:00:39)