The Keto Vegan podcast

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72: If You Want to Grow—Stop Fixing the Wrong Problem 16:32

vor 25 Tagen16:32

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You’re busy—but are you actually growing? In this episode, Nata Salvatori exposes a trap that’s costing service providers time, money, and sanity: chasing busywork that feels productive but doesn’t move the needle. She walks through a clear, five-step growth path—from clarifying your offer, validating through real sales, delivering sustainably, building repeatable systems, to scaling confidently. You’ll learn: How to spot and ditch “fake work” Why clarity beats complexity every time How to use real feedback to validate your offers Delivery tips that prevent burnout System creation that enables scaling How to honor your current phase of growth 📌 Ready to stop spinning your wheels and make real moves? Map your phase, pick your next action, and don’t be afraid to ask for help: 👉 accidentalceo.co/coaching Support the show…

The Keto Vegan

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Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seemingly impossible task of being a keto-vegan a fun and enjoyable journey. Join her as she interviews experts in the field of veganism and keto, and occasionally even encounters other keto vegans, if they exist! Subscribe now and tune in every Thursday to discover exciting new insights into the world of Keto-Veganism.

101 Episoden

#Food #Fitness #Arts #Podcasting Education #Self-Improvement #Nutrition #rachelghinn

The Keto Vegan

updated vor 3 Tagen

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101 Episoden

#Food #Fitness #Arts #Podcasting Education #Self-Improvement #Nutrition #rachelghinn

Alle Folgen

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#100 Your Money, Their Missiles: Boycotting Complicity in Gaza 24:12

vor 3 Tagen24:12

24:12

Welcome back to The Keto Vegan, I’m Rachel, your host. Today marks our 100th show—and instead of our usual lighter fare, I’m turning the mic toward something deeply personal and urgent: the crisis in Gaza. I’ll guide you through how consumer choices—from hummus to makeup, tech to banking—can support or stop the suffering. Plus, we’ll unpack how our government plays into it and what steps you can take. Let’s use our voices and wallets for justice. Key Takeaways Consumer Power Is Real – Our spending choices and boycotts send a message. Even one action can spark change. Know Your Labels – Brands like Sabra, SodaStream, Coca‑Cola, McDonald’s and Dead Sea skincare may fund or benefit from the occupation. Tech & Finance Matter – Hewlett‑Packard, Barclays, AXA and others are implicated in enabling human rights violations through services or financing. UK’s Role – The UK supplies vital F‑35 parts to Israel, facing criticism from Amnesty International and HRW, who argue this risks complicity in war crimes. You Have a Voice – Write your MP, sign petitions, join peaceful protest and support organisations like Amnesty and HRW. Hold Hope Close – Despite the darkness, there’s UK humanitarian aid flowing. We can amplify it by visualising and acting for peace. Best Moments (verbatim) “I’m going to talk about food to avoid… Redefine Meat… founded in 2018 by Ness Ziona, which is in Israel…” “PepsiCo acquired SodaStream in 2018… previously manufactured in an illegal Israeli settlement. It also has a documented history of racial discrimination against Palestinian workers.” “Human rights organisations have strongly criticised this stance of the UK providing these F‑35 components… Amnesty International explicitly stated… this continued supply places the United Kingdom at risk of complicity in genocide.” “If you write a letter to your MP start with your full name and your address so they can see that you are one of their constituents…” “Focus on love, focus on compassion, focus on kindness, on harmony, on peace… visualising peace in Gaza.” #GazaBoycott #BDS #ConsumerActivism #UKArmTrade #HumanitarianAid #KetoVeganPodcast #EthicalLiving #PeaceInGaza #AmnestyInternational #HumanRightsWatch Valuable Resources Link to the information can be found here: https://theketovegan.life/%23100-boycotting-israel Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

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#99 How EFT Tapping Can Stop You Eating When You're Not Hungry 20:46

vor 10 Tagen20:46

20:46

Ever find yourself raiding the fridge five minutes after lunch, not because you're hungry, but because… emotions? In this episode of The Keto Vegan , I'm diving into EFT (Emotional Freedom Technique), aka "tapping"—a simple, science-backed method that might just help us break up with mindless munching. Whether you're eating out of boredom, stress, or just habit, this episode is for you. Let's explore how tapping could help you reset that urge and reconnect with true hunger. Valuable Resources Jessica Ortner’s website: https://www.thetappingsolution.com/about-jessica-ortner/ The Ultimate Tapping Guide: https://www.evidencebasedeft.com/the-ultimate-tapping-guide?srsltid=AfmBOorWA1gGd7EHgwQjWwHhXN8iDjM6PxkkO35Zl4BeALZOo6FSaDMo For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

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#98 Rewire, Reinforce, Repeat: Anchoring as Your Keto Vegan Superpower 18:36

vor 17 Tagen18:36

18:36

Welcome back to The Keto Vegan! I’m Rach, your host—part psychology geek, part plant-based fat enthusiast—and today we’re diving into something a bit magical 🧠✨. It’s called anchoring, and it’s a brilliant little NLP trick that helps you lock in confidence, calm, or courage on demand—like carrying your own emotional support smoothie in your brain 🥬💪. Before we start rewiring and reinforcing, a quick shout: if you love what you’re hearing, share the podcast, follow along on your fave app, and help me spread the keto vegan brain-hack gospel. Your support keeps the almond flour flowing 💚🌱. Step By Step Process 1️⃣ Identify a difficult situation in which you’d like to feel more resourceful/confident/capable etc. 😩➡️💪 2️⃣ Identify the resource you want in this situation ‘x’ (e.g. courage, confidence, calm, patience etc.) 🌟🧘‍♀️🔥 3️⃣ Remember your best example of having experienced that state in your life (in an unrelated situation). If you don’t have one, think of someone else who does—real or fictional. 🧠🎬👑 4️⃣ Think about that ‘x’—what else might it give you? 🌈💥 5️⃣ Find a word or phrase that captures it for you—one that really evokes the feeling. 🗣️🧡 6️⃣ With this memory and feeling in mind, ask yourself: would you breathe it in or out? 🌬️⬅️➡️ 7️⃣ Choose a unique physical gesture (e.g. thumb and finger squeeze) 🤏—something subtle you can do anywhere. 8️⃣ Take a few breaths and get comfy 😌🛋️. Close your eyes to block out distractions 🙈. 9️⃣ Access your chosen memory—step into it. See what you saw 👀, hear what you heard 👂, feel what you felt ❤️. Fully associate with it. If you chose a person, step into them too. 🔟 When the feeling peaks 🎯, say your word, do your breath and your gesture—anchor it 🧷. Then open your eyes when you’re ready 👁️. 1️⃣1️⃣ Break the state by saying your phone number aloud 📞💬. 1️⃣2️⃣ Close your eyes and go back again. Your brilliant brain 🧠 will know exactly what to do. 1️⃣3️⃣ Revisit the memory: see 👁️, hear 👂, feel ❤️. Let it peak again. Say your word, breathe, do the gesture. Then open your eyes. 🔁 1️⃣4️⃣ Break the state again—this time, spot something green around you 💚🪴. 1️⃣5️⃣ Repeat the whole anchoring process at least three times ⏱️🔁✅. 💡 Pro tip: Keep firing off that anchor as often as possible. Your brain loves patterns—so it’ll start resurrecting that powerful feeling when you need it most 🔄🧠⚡. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto‑vegan start‑up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

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#97 Self-Love Is the Secret Sauce: Emotional Healing for the Keto Vegan Life 26:18

vor 24 Tagen26:18

26:18

Today we’re exploring self‑love—why it’s foundational not just to wellness, but to your keto‑vegan lifestyle. In the last episode, I talked about emotional eating; in this one, I’m taking it deeper: if we don’t truly love ourselves, our self‑esteem wobbles, and we’re giving from an empty cup. Let’s journey into raising vibration, working with the unconscious mind, and using visualisations and meditations (plus a sprinkle of hypnotherapy insight) to build unconditional self‑worth. ✨ Key Takeaways Self-love grounds you: A solid sense of self-esteem makes external triggers less impactful. Unconscious mind works in safety mode: It holds onto past fears and patterns—even in self-worth—until gently rewired. Raise your vibration daily: Use positive memories or future visualisations to lift your emotional state by small, consistent steps. Intentions + gratitude = internal shift: Journaling three things you’re grateful for (or setting daily intentions) boosts self-appreciation and resilience. Be kind to your unconscious mind: Don’t dig into past trauma unprepared—replace neural grooves of self‑judgment with gratitude, forgiveness, and self-compassion. Protective shield & loving-kindness meditations: You can train your mind to cleanse negativity and send compassion—even to those challenging people in your life. 🎯 Best Moments “If we don't love ourselves, we have nothing else to give to other people, we try, but we're flawed.” “When we love ourselves completely, we're not going to judge ourselves at all.” “What can I use that for? Rach, alright, well, how about just appreciation? And she started using it.” “If you don't love yourself, how can you love anybody else? Because what we are, what we say, what we give out to others, is a direct mirror of what is inside us…” “There is one absolute law and only one, and that is love.” “We experience our thoughts about it… our unconscious mind is determining our life experience.” Keto vegan self-love, raise vibration, gratitude journal keto vegan, self-forgiveness, hypnotherapy self-love #KetoVegan #SelfLove #RaiseYourVibration #GratitudeJournal #UnconsciousMind 🛠️ Practical Tools Mentioned Protective shield visualisation https://youtu.be/0tKyiK6SwKo Loving-kindness (Metta Bhavana) meditation with “may you/may I be happy…healthy…free from inner and outer harm” https://youtu.be/neoAs1pZVpY and https://youtu.be/FV7M2hUMz0Y Daily gratitude and intention affirmations (e.g., “I set the intention today to… love myself just a little bit more; to know I am enough…”) Upcoming NLP anchoring technique: finger‑thumb anchor for instantly recalling positive state I deeply hope this episode helped you feel seen, supported, and empowered to strengthen your relationship with yourself—because that’s the foundation of everything: wellness, joyous living, resilience, and yes, thriving on a keto‑vegan path. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto‑vegan start‑up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

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#96 Eating Emotions: How to Stop Using Food to Numb Your Feelings 23:17

vor 4 weeks23:17

23:17

Welcome to another honest, heart-forward episode of The Keto Vegan ! This time, I’m diving deep into the real reason so many of us slip—even when we’re ticking all the keto vegan boxes. You know the proteins, you’ve nailed intermittent fasting, your wee strips are showing dark red… and yet the cravings still creep in. Why? Because emotions, my loves. This one’s all about how we eat our feelings—and how we can stop. In this episode, I share the mental hack that’s helping me beat those carb-obsessed urges, plus why it’s not just about willpower. I’ll walk you through the two-minute craving reset technique that literally reprogrammes your brain—and how to spot the emotional saboteurs behind your binges. ✨ Key Takeaways It’s Not Lack of Knowledge, It’s Emotion: Most of us know what to eat—we fall down because we're eating to avoid emotions, not because we're hungry. The Primitive Mind is in Charge: Your unconscious mind is like a six-year-old running your snack drawer. Learn to parent it, not obey it. The Two-Minute Rule Works: When cravings hit, stop everything, move to a ‘safe space’ and set a two-minute timer. Feel the feelings instead. Permission, Not Punishment: After your two minutes, you can eat the thing. But often, you won't want to anymore. Loneliness is a Big Trigger: Many emotional eating patterns stem from loneliness—even when we pride ourselves on being strong and independent. You Are Not Weak, You’re Human: Recognising and processing emotions builds real, lasting strength. Don’t be afraid to ask for help. 😂 Best Moments “We know what to do. We know the food that we can eat and should eat if we want to lose weight.” “When we crave food or when we overeat, we are avoiding something. What emotions are we avoiding now?” “How happy are you? And I don’t mean laughing all the time, but that peaceful feeling, that content feeling, that loving-yourself feeling—where is that?” “When we eat our emotions, what are we getting from food? It’s very complex.” #KetoVegan #EmotionalEating #BingeEatingHelp #KetoPodcast #VeganWeightLoss #MindfulEating #LowCarbVegan #KetoCravings #StopOvereating #MentalHealthAndDiet Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

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#95 Starting a Keto Vegan Life 13:36

vor 5 weeks13:36

13:36

In this episode Rachel delves into the intricacies of merging the ketogenic lifestyle with plant-based eating. Embarking on the journey of a Keto Vegan lifestyle requires a thoughtful approach and strategic planning. In this episode, Rachel will guide you through the essential steps to ensure a successful and sustainable transition. Whether you're a seasoned vegan looking to explore the benefits of ketosis or someone new to both worlds, she’s got you covered. So, grab your favourite low-carb, plant-based snack, settle in, and let's uncover the secrets to thrive on the Keto Vegan Diet. ✨🌱 The Seven Steps to Success in Brief: Be REALLY prepared. Be strict to start. Get urinalysis strips and use each morning. Know about Keto flu symptoms: Supplements Choose your vegan proteins wisely. Listen or watch my episodes that are recipes. Best Moments: “Depending where you live in the world will determine what plant proteins you can have.” “Batch cook – honestly batch cook!” “If you have a day off, and you eat carbs, your body goes back to not burning ketones again.” “This diet is so indulgent and rich it doesn’t feel that strict. “Texture for me is really important, it’s one of the most important ” Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Planted https://uk.eatplanted.com/ Cru8 https://8foods.co.uk/ Supplements Vegan: https://www.healthline.com/nutrition/7-supplements-for-vegans#1.-Vitamin-B12 Keto: https://www.healthline.com/nutrition/best-keto-supplements Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/…

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#94 Fish Feel More Than You Think: Animal Sentience and the Science Behind It 20:03

vor 6 weeks20:03

20:03

Do Animals Really Feel? A Deep Dive Into Sentience, Science & Spirituality Welcome back to The Keto Vegan ! I'm Rach, your host—part science nerd 🧠, part spiritual explorer ✨, and 100% obsessed with what’s really going on behind our food choices 🥦🍽️. This week, I’m pulling apart the complex threads of animal sentience 🐷🧬. Why? Because it’s personal. From my early days believing animals didn’t feel, to now being immersed in the research and the lived reality that they absolutely do—it’s been a journey of consciousness 🌱💫. If this episode gets your wheels turning (or your tofu sizzling) 🚴‍♀️🔥, please subscribe and share 📲💚—it helps this little vegan corner of the podcast world grow big leafy wings 🕊️🌿. You’ll find all my contact info and links in the show notes below—I'd love to hear from you 💌👂. Key Takeaways From Religion to Realisation: Rach unpacks her personal journey from Christian teachings that humans are superior, to the humbling truth that animals are sentient and emotionally complex. Science Confirms What Pet Parents Know: A 2025 British Psychological Society article shows nearly all surveyed researchers agree animals feel—98% for primates, 89% for mammals, and even 52% for fish. Empathy & Emotion Beyond Humans: From jealous dogs to grieving octopuses, Rach explores how empathy, sorrow, and even jealousy aren’t just human emotions—they’re animal ones too. Anthropomorphism vs. Anthropo-denial: The real danger isn’t imagining animals are too like us—it’s denying they feel anything at all. 89% of researchers now say denial is the bigger issue. How AI Is Changing the Game: New tools are measuring animal vocalisations and emotional responses far more precisely, proving once again—we’ve underestimated animals all along. Spiritual Vibes & Conscious Living: Rach links the vegan lifestyle to a higher vibration of peace, love, and awareness—urging listeners to raise their consciousness and walk their values. Best Moments “I used to believe animals didn’t feel… I now firmly believe and have seen with my own eyes, animals experiencing feelings.” “I became very, very slowly aware that animals are sentient. I think I remember that awareness coming in that animals have sentience, and it took me a while to get my head around that. Now in today's age, we're in 2025, I think most people know that animals are sentient beings.” “If you have a pet, dog or cat or whatever horse, guinea pig, whatever rabbit, you are probably very aware that your pet has emotions, which means it has feelings, which means it is sentient.” “But the less religious I've got, the more spiritual I've become, and the more connected I've become to this beautiful planet and to all the species on the planet. I think this is raising the levels of consciousness that people experience, because basically the absolute law, and there's only one law, and I very much believe that this is the law of love. If we don't experience that, then what is there to life?” #VeganPodcast #AnimalSentience #VeganKeto #PlantBasedKeto #VeganAwakening #AnimalRights #KetoVeganLifestyle #PsychologyOfAnimals #VeganEthics #ConsciousLiving Valuable Resources https://www.bps.org.uk/research-digest/do-non-human-animals-feel-emotion https://as.cornell.edu/news/researchers-assess-whether-animals-feel-emotion? https://www.azorobotics.com/News.aspx?newsID=15744& https://www.researchgate.net/publication/356459802_Review_of_the_Evidence_of_Sentience_in_Cephalopod_Molluscs_and_Decapod_Crustaceans For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

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#93 The Ultimate Keto Vegan Burger Slaw – Celeriac Edition 6:05

vor 7 weeks6:05

6:05

🥗 Celeriac, Slaw, and Squelchy Sounds – Burger Slaw Adventures! 🌱🎉 In this episode of The Keto Vegan podcast, I whip up my signature burger slaw – this time with a celeriac twist! 🧄🧂 With a toddler's birthday party 🎂 and feta-laced salads in sight 🧀🚫, I decide to bring something I know I can eat: slaw, slathered in garlic, dill, and smoky goodness. 🔥 I also test out a new plant-based steak 🥩🌿 and play with my favourite kitchen gadget – the food processor that’s been through it all. 🌀💪 This one's for the dill lovers 🥒 – and if dill’s not your thing… well, brace yourself. Ingredients 1 Celeriac Vegan Mayo Fresh Dill Tomato Puree Squeezy mustard Garlic paste Smoked Paprika Chilli paste Ground Turmeric Cayenne Pepper Liquid sweetener 🔑 Key Takeaways 🥬 Celeriac is the unsung hero of burger slaw – low-carb, robust, and perfect for bold flavours. 🌿 Dill or no dill? I go in hard with two full packs – make it your own! 🥄 Forget the measurements – taste as you go, and don’t fear the mayo. 🌶️ Smoked paprika and garlic puree = flavour fireworks 🎇 🤯 Don’t forget the vegan mayo! Or it's just angry vegetables in a bowl. 😬 Beauty optional – looks dodgy, tastes divine. 🎧 Best Moments “If you don't like dill, don't make this.” 🤷‍♀️ “You might be frustrated that I’m not giving you measurements… but it’s all down to taste preference.” 👩‍🍳 “Doesn't look very palatable, does it? It looks like... pretty unpalatable. But it tastes good.” 😅 “Sounds really squelchy, not a great sound, right?” 🤢😂 “That is two packs of dill from Sainsbury's.” 🛒🌿 #KetoVegan #VeganKetoRecipes #BurgerSlaw #CeleriacSlaw #LowCarbVegan #VeganBBQIdeas #HealthyVeganEating #DillObsessed #KetoPodcast #PlantBasedKeto #TheKetoVegan 📚 Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how 👩‍🍳 Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life 🎥 Watch here: https://www.youtube.com/@TheKetoVegan/podcasts 👥 The Keto Vegan Facebook group: https://www.facebook.com/groups/821471059206067 📧 Email: rachelghinn@gmail.com…

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#92 Roasted Veg and Protein the Keto Vegan Way: Smoky, Saucy, and Satisfying 5:58

vor 8 weeks5:58

5:58

Introduction Get ready to fire up your oven and your tastebuds! In this tasty, casual cook-along episode of The Keto Vegan , I roast up a sensational batch of low-carb veg with Richmond’s meat-free no-chicken pieces. It’s all about flavour layering, sesame oil obsessions, and unapologetically high fat content — just the way we like it. Whether you’re a cauliflower fan or you side-eye your courgette, this one’s for anyone who wants a hearty, smoky dish that’s keto vegan to the core. Ingredients Protein of your choice – I used Richmond Meat-free no-chicken chargrilled pieces Veggies of your choice – make sure they’re low carbs. I used: Celeriac Green beans Mushrooms Asparagus Pak Choi For the flavourings/sauce Oil, oil and more oil Liquid Smoke Soy Sauce (light) No sugar sugar Smoked paprika 🔑 Key Takeaways Keto Tip: Don't skimp on oil! Healthy fats are your friend, especially when you’re not relying on sauces. Veggie Power: Broccoli and cauliflower are classics, but feel free to swap in your favourites — green beans and celeriac totally steal the show here. Flavour Stacking 101: Start with olive oil, then layer in sesame oil, soy sauce, liquid smoke, and smoked paprika for bold, complex flavours. Strategic Roasting: Add softer veg like pak choy and asparagus tips later in the bake to avoid overcooking. No-Sugar Sugar? Yes Please: Sugar-free sweeteners can help balance umami and smokiness without breaking keto rules. Tweak As You Go: Taste, adjust, repeat. This isn’t paint-by-numbers cooking — it’s more jazz improv in an oven tray. 🎧 Best Moments “Do you get the idea that I like smoky things? I do. Bit obvious, isn’t it?” “That does not look like a little bit at all, that looks like quite a bloody lot… okay, it’s going to be a big dish.” “You want it to kind of thicken up as much as you can. And by putting a little bit of sugar in there… sugar-free sugar, because we are keto.” “Turn it over again, tested the flavour… and you can see I did. I wanted more paprika because it was pretty bland at that time.” “I think I used a whole bottle of sesame oil on that one.” #KetoVegan #LowCarbRoast #VeganTrayBake #PlantBasedKeto #MeatFreeBBQ #KetoVeganCooking #SmokyVeggieBake #NoChickenRoast Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

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#91 Low-Carb Mushroom Chilli That’s Keto Vegan Magic 9:22

vor 9 weeks9:22

9:22

Mushroom Magic: Low-Carb Chilli That’ll Smoke Your Socks Off What happens when you mix sweet chilli plants from B&M, enough mushrooms to fill a small forest, and a dash of sass? You get Rachel’s now-legendary low-carb mushroom chilli, coming in at less than 2g of carbs per portion. In this episode, I walk you through every smoky, garlicky, paprika-laced step of this kitchen triumph—and yes, even the unappetising-looking Vivera mince gets a mention (bless its heart). This is perfect for those keto vegans who are intermittent fasting and still want to eat something warming, satisfying and downright delicious without blowing their carb budget. So grab your chillies, channel your inner spice alchemist, and let’s get cooking! Key Takeaways Less than 2g of carbs per portion: With smart ingredient swaps and careful measurements, this chilli is a keto vegan dream. Chilli your way: Start with sweet chillies and build up with fresh, jarred, and puréed heat—flavour layering at its finest. Vivera bacon vs mince: Both are shockingly low in carbs (1.8g and 1.9g per 100g), but the bacon wins on taste—even if it looks nothing like bacon. Mushrooms are the unsung heroes: At just 0.3g carbs per 100g, two kilos only add 6g carbs total—and they bring texture, umami and joy. Tomato purée watch: It’s the highest carb ingredient here, but totally manageable with portion control. Adds depth and thickness to the sauce. Don’t forget the smoke: Liquid smoke and smoked paprika take this from “mmm” to “whoa!” in seconds. Best Moments “Tomato purée is the highest carb thing in this whole dish… so you might decide you don’t like tomato purée, and you decide not to put it in. I wanted to put it in because I wanted the end result to be thick and not too runny—nice and thick sauciness.” “The Vivera bacon bits don’t look like bacon at all, but they do taste good.” “Don’t put the lid on because there’s going to be so much liquid coming out of the mushrooms that you don’t want it… then adding more and more liquid because you’ve got the lid on the pan—just no.” “I might even try that disgusting-looking Vivera mince. Sorry, Vivera, it just doesn’t look palatable. I might make it and chuck loads of red wine in it—that might be nice.” “This is going to be my go-to going forward. Make mushrooms the base, then add a bit of protein, because we need the protein.” Ingredients with carb count: Sesame oil 0g Chilli paste 3.4g per 100g = >0.5g Chillis 4.2g per 100g = >1g Garlic paste 13.8g per 100g = >1g Vivera Mince x1 pack 220g = 4.18g Tomato puree 100g = 15.3g carbs smoked paprika 0 liquid smoke 0 Mushrooms x4 bags 500g each. 0.3g per 100 = 6g carbs Total carbs = 27.98 15 portions = less than 2g carbs per portion Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

1
#90 The Keto Vegan Exposing UK Banks: £75 Billion Invested in Climate Destruction 11:42

vor 10 weeks11:42

11:42

Why Your Bank Might Be Funding Climate Chaos – And What You Can Do About It In this eye-opening detour from our usual plant-powered chat, I’m diving into a topic that affects every one of us: where our money sleeps at night. Spoiler alert – if it’s with a major UK bank, it might be financing the very fossil fuel projects threatening to blow our climate goals to smithereens. I’ll share my own journey from Morgan Chase to a more ethical option, and break down some jaw-dropping figures from a Guardian investigation. We’re talking £75 billion in dirty investments, greenwashing galore, and carbon bombs so big they could derail the global effort to stay below 1.5°C of warming. This isn’t about guilt-tripping. It’s about waking up to the power in our pockets. If you’re already cutting carbs and counting macros for the planet, this is your next step. Your bank might be doing more environmental damage than your diet ever could. 🔑 Key Takeaways UK Banks and Carbon Bombs: Between 2016 and 2023, UK banks poured over £75 billion into fossil fuel projects poised to release 420 billion tonnes of CO₂. That’s more than a decade of current global emissions. The Greenwashing Epidemic: Banks like NatWest and HSBC promote green credentials while secretly backing massive fossil fuel expansion. Naming Names: HSBC funded 104 projects, Barclays 62, and NatWest helped BP raise half a billion for gas in Azerbaijan – all while claiming climate leadership. What You Can Do: Research your bank. Use platforms like BankTrack and Switch It Green to find better options. Changing banks is easier than you think. Your Money = Your Vote: Every pound you deposit supports a future. Make sure it’s one you believe in. 🎧 Best Moments “That’s like a rapist saying, ‘Yeah, I only raped one person. There were 20 others I could have raped, but I didn’t. So I'm good.’ It’s madness, isn’t it?” “The morality of this is disgusting. This isn’t just greenwashing. It’s blatant disregard for our climate crisis, for our beautiful planet.” “If you are banking with any of these banks, you are indirectly supporting the climate crisis... because it is your money they are doing this with.” “People said veganism would never take off. Look at us now. Same thing with your money – small changes make seismic shifts.” “Every single pound that you deposit is a vote for the kind of world you want to live in.” 🔗 Ethical Banking Resources BankTrack – Find a Better Bank Discover banks that prioritise ethics over profit, avoiding investments in fossil fuels, human rights abuses, and environmental destruction. 👉 Banktrack Switch It Green Evaluate UK banks based on their fossil fuel investments and find greener alternatives. 👉 Switchit Make My Money Matter – Go Green Learn how to switch to a fossil-free bank and make your money matter for the planet. 👉 Make My Money Matter Bank.Green – Ethical Bank Finder Explore banks that align with your values and avoid financing climate breakdown. 👉 bank.green Hubbub – Switch to a Green & Ethical Bank Guidance on moving your money to banks that support positive environmental and social initiatives. 👉 Hubbub Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

1
#89 Burgers, Buses & Bagpipes: A Keto Vegan Weekend in Edinburgh 12:17

vor 11 weeks12:17

12:17

In this episode, I (Rach!) take you on a lively, leg-stretching, taste-testing adventure through the cobbled streets of Edinburgh during my weekend getaway for the Abraham Hicks workshop. 🍔 Was it easy being keto vegan in Scotland's capital? 💸 What did I find at Gatwick Airport at 5:30am that didn’t break the carb bank? 🚌 How much does it actually cost to take the bus around Edinburgh? Spoiler: it's shockingly cheap. 🧀 And what on earth is a plant-based haggis fritter doing on my burger? From vegan burger joints with more toppings than sense, to a Madras-hot veggie korma that nearly blew my head off, I dish the highs and the "hmm, maybe next time" moments of finding keto vegan food on the go. Along the way, I also share: My go-to snack from WHSmiths (and why you should read the carb label carefully) The unexpected joy of coordinated bus meetups with friends The surprisingly lush coffee culture in the heart of tartan town Why the Beyond Meat burger wasn’t the best choice after three days of burgering And how a mushroom chilli from a local pub inspired me to recreate it at home Plus, I give some shout-outs to: ✨ Burgers & Beers Grillhouse – great vegan customisation, but beware the sugary balsamic ✨ Ignite Indian Restaurant – hot, hearty, and very keto-adaptable ✨ The Festival Pub – a proper lunchtime gem for meat-free, carb-aware options Whether you're planning your own trip to Edinburgh or just here for the keto travel inspo, you’ll get tips, laughs, and the truth about eating low-carb plant-based on the road. 👀 PS: Abraham Hicks is back in Edinburgh next July – might see you there? 📸 And yes, I did remember to take photos eventually . 🎧 Subscribe and share if you love plant-based sass with science! #KetoVegan #VeganInEdinburgh #KetoTravel #VeganTravelUK #AbrahamHicks #LowCarbVegan #PlantBasedTravel #KetoVeganEats #ScotlandVeganEats #TravelPodcast #VeganPodcast #VeganOnTheGo #KetoVeganFoodie #KetoUK #VeganUK #KetoLife #EdinburghEats #LowCarbLife #PlantBasedAdventures #KetoVeganJourney #VeganConferenceTrip #KetoVeganPodcast Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

1
#88 How to Cope When You’re the Only Vegan in the Family 12:04

vor 12 weeks12:04

12:04

In this episode of The Keto Vegan , I’m talking about what it feels like to be the only vegan in your family — the loneliness, the comments, the Sunday roasts you wish you could unsee. But I’m also diving deeper into something even harder to face: indifference. That blank stare when you speak from the heart. That shrug when you bring up the planet or the animals. This episode was inspired by a tarot card that reminded me: we can grieve, but we must not drown. I’ll share a powerful story from my daughter’s childhood, why I stopped arguing with my mum about lamb, and what it means to clean the world’s water — physically and metaphysically. If you're feeling frustrated, unseen, or just over everyone’s apathy — this one’s for you. You’re not alone. And you’re not powerless. Best Moments: “I prefer love on my plate rather than fear, sorrow, and terror and sadness.” “It’s not just about the not understanding — it’s the indifference. Their indifference is astonishing, isn’t it?” “The opposite of love is not hate. It’s indifference.” “You can’t drown in grief — you’re not useful if you do.” “Do your small but important part in cleaning the world’s water, physically and metaphysically. That will clean your heart as well.” “We must take responsibility — but without martyrdom.” “You’re no longer outsourcing your conscience. You’re taking responsibility for your actions.” “Keep true to your beliefs. We attract our vibrational energy. People will start to pick up on it.” Key Takeaways Feeling alone as the only vegan in your family Why this episode matters if you're the one who “gets it” when no one else does The infamous “Why can’t you eat my food?” comment Choosing to put love, not fear, on your plate Exploring the idea that indifference, not hate, is the opposite of love The pain of awakening No preaching, no burnout, no perfection Taking ethical action without needing guarantees “Stay true. Don’t match their frequency. Lead with love.” #LoneVegan #VeganFamilyStruggles #VeganGrief #VeganSpirituality #VeganIndifference #VeganTarotWisdom #MetaphysicalVegan #VeganPodcastUK #KetoVegan #VeganHealing #EcoVegan #VeganEnvironment #VeganCommunity #VeganSupport #CompassionOverConvenience Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

1
#87 Sleep Yourself Slim: How Better Sleep Boosts Weight Loss 12:17

vor 13 weeks12:17

12:17

Think sleep is just for rest and recovery? Think again! In this juicy and science-backed episode of The Keto Vegan , I dive into the surprisingly powerful link between sleep and weight loss . Whether you're keto, vegan, both (hello!), or just sleep-deprived and snack-happy — this one's for you. You’ll learn why poor sleep messes with your hormones, slows your metabolism, spikes your cravings, and makes you store fat even if you’re smashing your macros. Plus, I’m sharing practical, real-life tips on how to reset your sleep routine — without going all monk-like. Perfect if you’re ready to stop blaming peanut butter and start blaming your dodgy sleep schedule. 👀 🧠 What You'll Learn in This Episode: How lack of sleep increases ghrelin (your hunger hormone) and lowers leptin (your “I’m full” signal). Why poor sleep raises cortisol and stores more belly fat — especially in women over 40. The weird but true fact that both too little and too much sleep are linked to fat gain. Why even five days of bad sleep can derail your weight goals. How inconsistent wake times impact your fat storage more than you think. The real reason you raid the fridge at midnight (and it’s not just lack of willpower). Easy tips to reset your circadian rhythm — without giving up your life. #KetoVegan #VeganWeightLoss #SleepAndWeightLoss #KetoUK #VeganUK #KetoOver40 #WeightLossTips #HormonesAndWeight #KetoForWomen #CircadianRhythm #KetoPodcast #VeganPodcast #SleepCravings #KetoVeganTips #FatLossSleepHack Evidence based research for this episode:  Bailey, B. W., et al. (2014). Objectively measured sleep patterns in young adult women and the relationship to adiposity. American Journal of Health Promotion, 29(1), 46–54.  Deng, H., et al. (2017). Short sleep duration increases metabolic impact in healthy adults: A population-based cohort study. Sleep, 40(10).  Chaput, J., et al. (2012). Longer sleep duration associates with lower adiposity gain in adult short sleepers. International Journal of Obesity, 36(5), 752–756.  Liu, J., Zhu, L., & Liu, C. (2020). Sleep quality and self-control: The mediating roles of positive and negative affects. Frontiers in Psychology, 11, 607548.  Engle-Friedman, M. (2014). The effects of sleep loss on capacity and effort. Sleep Science, 7(4), 213–224. Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

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#86 Antibiotics, Animals & Armageddon: Why Resistance is Rising (and What It Has to Do with Your Dinner) 15:17

vor 14 weeks15:17

15:17

In this jaw-dropping episode of The Keto Vegan Podcast , Rachel uncovers the hidden global threat of antimicrobial resistance (AMR) — and guess what? It's not just about your GP handing out antibiotics like sweets. 🧁 Modern medicine relies on antibiotics – for surgery, infections, C-sections, even acne – yet we're on the brink of losing them. Why? Because of how we farm animals, not just how we treat humans. 🐖🐔💉 Using insights from Professor Devi Sridhar’s powerful article ( link below ), along with deep research into how colistin resistance spread from Chinese pig farms to UK hospitals, Rachel delivers a vital, eye-opening, and 100% vegan perspective on a crisis that affects everyone . 🔑 Key Talking Points ✅ What is AMR (Antimicrobial Resistance)? → And no, it’s not you becoming resistant to antibiotics – it’s the bacteria evolving to outsmart them! 🦠⚔️ ✅ The shocking stat: Up to 80% of all antibiotics are given to animals – not people! → Livestock farming in middle-income countries is a major driver of global resistance. 🐄📈 ✅ Colistin: The ‘last resort’ drug 💣 → Learn how a 2018 study traced colistin-resistant bacteria from Chinese pig farms to London hospitals – via air travel and global trade. ✈️🌍 ✅ Why you can’t just “make new antibiotics” → Drug development is slow, expensive, and barely keeping up. Only 2 new classes of antibiotics have been approved since 2017. 🧪⏳ ✅ Why the UK is doing better than you think 🇬🇧 → Thanks to people like Dame Sally Davies, we’re actually one of the top 3 countries globally tackling AMR. But we’re still at risk if others don’t catch up. ✅ The vegan angle 💚 → If you needed one more reason to ditch meat, this is it: industrial farming is cooking up the next pandemic-level threat in its feed troughs. #KetoVegan #VeganPodcast #AntibioticsCrisis #AntimicrobialResistance #AMR #VeganHealth #KetoHealth #PlantBasedKeto #VeganScience #ColistinResistance #VeganAwareness #PublicHealth #FarmNotPharma #VeganKetoPodcast #KetoVeganLife #VeganFuture #RachelTheKetoVegan 📚 Article by Professor Devi Sridhar https://www.theguardian.com/commentisfree/2025/apr/02/antibiotics-stop-working-prescription-gp-animal-farming?CMP=Share_AndroidApp_Other Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

The Keto Vegan

1
#85 Keto Vegan Tofu Cheese – The Smoky, Garlicky Sequel I Forgot I Needed 6:21

vor 15 weeks6:21

6:21

Welcome back to The Keto Vegan Podcast ! I’m Rachel—your host, kitchen alchemist, and apparently, serial cheese-maker with the memory of a distracted goldfish. So, confession time: I was halfway through perfecting what I genuinely thought was a brand-new smoked garlic tofu cream cheese when I had a vague flashback. You know the kind—like déjà vu wearing a tofu-stained apron. A quick scroll through my own episodes later and yep… turns out I’ve already done a tofu cheese. Oops. BUT! Before you roll your eyes and mutter “she’s lost the plot,” let me assure you—this version’s had a glow-up. It’s bolder, smokier, and comes with roasted garlic swagger. So while this may technically be Cheese 2.0, it’s also an ode to creative forgetfulness and embracing your inner culinary goldfish. In this episode, I’ll walk you through the new take on the tofu cheese recipe—with lashings of liquid smoke and mellow roasted garlic—plus the accidental genius moments, inevitable ramblings, and why I might just need to start labelling my fridge contents and my podcast archives. So, grab a spoon (and maybe a notepad to remind yourself later what you made), and let’s dive into this delicious little case of cheesy déjà vu. Ingredients 1 16-oz block extra firm tofu 1/2 cup refined coconut oil 2 Tbsp lemon juice 2 Tbsp apple cider vinegar 2 Tbsp mellow white miso paste 2 Tbsp extra virgin olive oil 1 clove garlic 2 tsp sea salt 1/2 tsp ground black pepper 1/4 cup plain unsweetened non-dairy milk Instructions BLEND: Add all ingredients to your food processorand process starting on a low speed and slowly increasing to high. Blend on high for about 4-5 minutes, stopping to scrape the sides down as needed. The mixture will get really smooth and shiny towards the end which is exactly what we want! If it’s not shiny yet, keep blending. SET: If you just want to use this cheese as a spread, transfer the mixture to a large airtight container. If you want a cheese that holds its shape on a platter or can be moulded into a log, transfer the mixture to a silicone mold or plastic-lined airtight container. Cover and place it in the fridge for at least 3-5 hours to fully set. If you’re shaping the vegan goat cheese, I would let it set in the fridge for at least 6-8 hours. SHAPING(optional): To make this vegan goat cheese substitute look as legit as possible, you can also mold it into those classic goat cheese logs once it’s set. Just pop the cheese out of the silicone mold or lift it out of the plastic-lined container. Then, use your hands to form the mixture into 2-4 tubes. Wrap these tubes in plastic and place them back in the fridge for at least another 60-90 minutes before serving. SERVE: When you're ready and the tofu cheese has firmed up, remove it from the fridge and unwrap it or pull it out of the silicone mold as needed. Serve as a spread with a cheese knife onto crostini, crackers, bread, cucumbers, or all your favourite veggies. Use it to veganize all your favourite recipes that call for soft goat cheese! STORE: Store leftovers in an airtight container in the fridge for 5-7 days. You can also freeze leftover cheese in an airtight container for up to 8 weeks. Defrost in the fridge until thawed through. This takes about 3-4 hours depending on the size of the serving you’re defrosting. Nutrition Serving: 1/3 of 1 tube Calories: 125kcal Carbohydrates: 2g Protein: 2g Fat: 12g Saturated Fat: 8g Polyunsaturated Fat: 3g Sodium: 504mg Sugar: 1g From < https://www.plantpowercouple.com/recipes/vegan-goat-cheese/#recipe > Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/ #KetoVeganCheese #DairyFreeKeto #VeganCheeseLovers #PlantBasedKetoSnacks #LowCarbCheese #KetoCheeseIdeas #VeganKetoDietTips #NonDairyCheese #KetoFriendlyCheese #CheesyAndVegan #KetoCheeseBoard #VeganKetoMeals #KetoCheeseAlternatives…

The Keto Vegan

1
#84 3D-Printed Meat & Lab-Grown Flesh: The Future of Food or Ultra-Processed Nightmare? 15:08

vor 16 weeks15:08

15:08

Welcome back to The Keto Vegan Podcast! In this episode, we’re diving into the sci-fi world of 3D-printed plant-based meat and lab-grown meat. Is this the future of sustainable food, or are we just creating ultra-processed Frankenfoods? In This Episode, You’ll Discover: What 3D-printed food actually is (spoiler: it’s not made with a regular inkjet printer, but that would be hilarious). The companies already selling 3D-printed vegan meats—yes, you can eat 3D-printed salmon! How lab-grown meat is made (hint: no animals are slaughtered, but animal cells are involved). The ethical debate—should vegans eat lab-grown meat? Why customisable macros in printed food could be a keto dream. The potential downsides—hello, ultra-processed food concerns! Best Moments "These food printers are becoming more readily available, and lots of restaurants are using them for their menus." "This is the amazing thing about 3D-printed food. You can add the nutrients that you want to make them more nutrient-dense." "Lab-grown meat is not publicly available yet, but they reckon in two years' time, we will be able to purchase it as they develop the methods." "Would you eat 3D-printed plant meats? And would you eat, when it's available, lab-grown meat?" #3DPrintedMeat #LabGrownMeat #KetoVegan #SustainableFood #PlantBasedMeat #VeganKeto #FutureOfFood #MeatAlternatives #EthicalEating #UltraProcessedFood Resources & Links: Read the original article: Vegan Food & Living: 3D-Printed Meat - Frankenfood or the Future? https://www.veganfoodandliving.com/features/3d-printed-plant-based-meats-frankenfoods-or-answer-to-ending-animal-suffering/?utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawJOjy1leHRuA2FlbQIxMAABHRFnhpzhZLB-Q1OmN63jZKLewBCg-XpjOmAFsl07KTQ-1eHm6S7_Qpkrzg_aem_OstLL6SAb7yayJRI0eKeqg#Echobox=1742471085 https://youtu.be/fQuooLTU2qs https://www.bbc.co.uk/food/articles/3d_printed_food https://vegfaqs.com/lab-grown-meat-companies/ 3D Printed Plant Meats: https://altfarm.co/ https://www.steakholderfoods.com/ https://www.novameat.com/products Final Thought: Would you eat 3D-printed plant-based meat? And what about lab-grown meat—ethical revolution or vegan dilemma? Let me know your thoughts! 📩 Subscribe & Follow to keep up with all things Keto Vegan ! 🎧 🚀 Next episode: Tofu Cream Cheese – My Attempt at Dairy-Free Cheesiness! Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…

The Keto Vegan

1
#83 Vegan Keto for Mental Health? The Science & Shocking Results! 24:28

vor 18 weeks24:28

24:28

🎙️ In This Episode: Join me as I chat with Dy, a passionate advocate for vegan keto and mental health. Dy shares her incredible journey of using a plant-based ketogenic diet to manage bipolar disorder, improve mental clarity, and even tackle perimenopause symptoms! We dive into the science, the stigma, and the struggles of being both vegan and keto in a world obsessed with meat. 🔥 Key Topics Discussed: ✅ How a ketogenic diet can help with bipolar disorder, depression, and anxiety ✅ The mental health benefits of being in ketosis – more energy, better mood, and reduced anxiety ✅ The first-ever study on keto for bipolar disorder and its mind-blowing results ✅ The challenge of being a vegan in the keto space (spoiler: it’s like wearing a scarlet letter! ) ✅ The myth of being “cured” – why remission is not the same as a magic fix ✅ How cutting carbs to under 20g a day wiped out Di’s perimenopause symptoms (seriously, no hot flashes!) ✅ The emotional impact of eating animals – are we ingesting their fear and trauma? ✅ The power of metabolic psychiatry and what the experts are saying 💬 Memorable Moments 🤣 "Telling people you’re keto is hard enough. Telling people you’re vegan is even harder. But telling people you’re vegan keto? You may as well say you’re an alien!" 💡 "You could have smacked me with a spoon when I found out keto helps bipolar disorder!" 🔥 "I liked my face when it had more meat on it… Not meat! Human flesh! Damn it!" 🇬🇧 "Did you just try to say ‘bunch of bollocks’? No, no, Rachel – it’s a whole load of bollocks!" 🤯 "If you eat animals, you could be ingesting their fear. Think about that next time you sip your latte!" 📚 Resources & Studies Mentioned: 1) Dyane's new Metabolic Mind THINK+SMART Vegan Keto for Bipolar video & strategies https://thinksmart.metabolicmind.org/profile/dyane-harwood 2) Our Healing Journey with Metabolic Psychiatry podcast with Dyane and co-host Michael Belanger www.youtube.com/@OHJPodcast 3) Liz MacDowell, Dy's fave vegan keto cookbook author of three bestselling books! https://meatfreeketo.com/my-plant-based-keto-cookbooks/ 4) Metabolic Mind's V egan Keto & Mental Health article by Dy's friend Hannah Warren https://www.metabolicmind.org/blog/is-vegetarian-or-vegan-ketogenic-therapy-possible 5) Virta Health: How to eat low carb as a vegan or vegetarian https://www.virtahealth.com/blog/vegan-vegetarian-low-carb-keto 6) Virta Health: Can I eat keto and follow a vegan diet? https://www.virtahealth.com/faq/vegan-keto 7) Dr. Dominic D’Agostino's KetoNutrition blog: Plant-Based Keto Approach https://ketonutrition.org/2018-4-24-a-plant-based-approach-to-keto/ 8) Dr. Dominic D`Agostino discusses the vegan/vegetarian ketogenic diet (brief video) https://www.youtube.com/watch?v=LX03nC3fCBc&ab_channel=KetoNutrition-Dom 9) Two Subreddit groups co-moderated by Dyane Bipolar Keto https://www.reddit.com/r/bipolarketo/ Metabolic Psychiatry https://www.reddit.com/r/Metabolic_Psychiatry/ 10) IKRT (Integrative Ketogenic Research and Therapies) Group & Individual Courses for Metabolic Mental Health with founder Dr. Erin Bellamy https://www.ikrt.org/metabolic-mental-health-programs 11) Hub for Metabolic Psychiatry, University of Edinburgh https://www.metabolicpsychiatryhub.com/ ----------- Dyane's Instagram: @dyaneharwood Dyane's blog Vegan Keto for Bipolar (Dy's blog's taking a break, but the archives are available): https://dyaneharwood.wordpress.com/ Dr. Dominic D`Agostino discusses the vegan/vegetarian ketogenic diet #VeganKeto #KetoForMentalHealth #KetoAndBipolar #MentalHealthMatters #PlantBasedKeto #KetogenicDiet #VeganMentalHealth #KetoForDepression #BipolarDisorder #MetabolicPsychiatry #LowCarbVegan #KetoResearch #KetosisForBrainHealth…

The Keto Vegan

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#82 Keto Houmous Hack: Tofu Takes Over (and It’s Delicious!) 10:44

vor 19 weeks10:44

10:44

What’s a houmous-loving keto vegan to do when chickpeas are too carby? Experiment, of course! In this episode, I take on the challenge of creating a ridiculously low-carb houmous, testing different tofu variations, playing around with tahini and miso, and even whipping up a sweet chili version that turned out to be an absolute winner. It’s a messy, garlicky, taste-testing adventure—complete with a blender betrayal, some questionable measuring techniques (who needs precision anyway?), and a moment where I nearly forgot the lemon. Again. 🎧 Listen in to discover: ✅ How tofu stacks up as a chickpea substitute (spoiler: silken tofu is dreamy!) ✅ The battle between miso and tahini—who wins in the flavour showdown? ✅ How to make a keto-friendly sweet chili houmous that won’t wreck your carb count ✅ My final verdict on the best low-carb houmous recipe ✅ Why my beloved food processor got fired mid-way through 🧄 "What is houmous unless it’s garlicky? I mean, really." 🥄 "Tahini is very drippy. You know what I mean?" 💨 "The sweet chili houmous wasn’t chili enough… I might need to bring out the big guns next time." 🍋 "I forgot the lemon. Again. I always forget something, don’t I!?" 🥣 "It’s all very beige, isn’t it? That’s houmous for you." 🔪 "My lovely food processor betrayed me, so out came the hand blender." 🔥 "This sweet chili houmous has a gentle kick, but next time I’ll seriously spice it up and throw in some serious heat!" 🥑 "I also made guacamole. That might be a two-minute episode. It’s really easy. Just mash and eat." Best Moments: ✨ The "Blender Betrayal" Moment – When you had to abandon your beloved food processor because it wasn’t playing ball, and the hand blender came to the rescue. ✨ The Texture Revelation – Realising that silken tofu gave the smoothest houmous, while hard tofu kept things more rustic and "real." ✨ The Sweet Chili Triumph – When you nailed the perfect balance of sweetness and spice in your low-carb houmous. ✨ The Lemon Forgetting Tradition – When you realised, yet again, that lemon juice is an afterthought in your cooking process. ✨ The Tofu vs. Chickpea Reflection – Coming to terms with the fact that "real" houmous (aka chickpea-based) might not actually be the only way forward. 📢 #KetoVegan #LowCarbHummus #IsItKeto #KetoSnackIdeas #PlantBasedKeto #TofuRecipes #VeganHummus #LowCarbDips 👉 Subscribe, review, and share if you loved this episode. And if you try making your own keto houmous, let me know how it turns out! ✨ Next Episode Teaser: I’ll be chatting with the lovely Dy from America about how the keto diet can be truly transformative for mental health. Don’t miss it! Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/…

The Keto Vegan

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#81 Plant-Based vs. Factory-Farmed: Who’s Really Eating Fake Food? 12:44

vor 20 weeks12:44

12:44

Are plant-based meats ultra-processed, synthetic junk? Or is factory-farmed meat the real chemistry experiment? In this episode, I break down the biggest myth about plant-based meats—the idea that they’re somehow "fake" compared to conventional meat. After my brother-in-law smugly called my veggie burger “synthetic,” I did some digging… and let’s just say, the irony is delicious . We’ll look at what’s actually in plant-based meats, whether they count as ultra-processed foods, and—most importantly—what factory-farmed animals are pumped full of to keep them growing unnaturally fast. Spoiler alert: It’s not vitamins and love. So, if you've ever had to defend your plant-based choices against someone eating hormone-fed, antibiotic-soaked meat, this one’s for you. Hit play and let’s set the record straight! #PlantBasedMeat #VeganKeto #IsItUltraProcessed #FakeFoodMyths #KetoVegan #VeganVsMeat #BeyondMeat #FactoryFarming #FoodIndustrySecrets #MeatMyths Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/…

The Keto Vegan

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#80 The Truth About Soy: Who’s Really Eating It & Why It’s Everywhere! 12:44

vor 21 weeks12:44

12:44

🌱 Soy – it's the go-to protein for vegans, right? Well… not exactly! 🤔 In this episode, I’m busting the myth that soy is a ‘vegan thing’ and exposing where it’s really going (hint: 🐄 cows eat way more of it than we do!). We’ll dive into the hidden soy in everyday foods 🍫🥖, the environmental impact of its production 🌍🔥, and even the shocking stories of activists who have lost their lives fighting against deforestation for soy farming 🏕️⚠️. Whether you’re a soy-lover or soy-skeptic, this one’s got something for you! 🎧✨ Episode Research Links: worldwildlife.org hiddensoy2.panda.org statista.com tiyafoundation.com allergyuk.org marsbar.co.uk chocolatetradingco.com theallergymumsclub.com anaphylaxis.org.uk theguardian.com commondreams.org loe.org ourworldindata.org foodnavigator.com tabledebates.org reuters.com Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/…

The Keto Vegan

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#79 Brownies, Bites & Banter: Keto Vegan Treats Done Right! 🍫✨ 10:24

vor 22 weeks10:24

10:24

Get ready for a chocolatey party special! 🍫✨ In this episode, I whip up rich, fudgy, keto vegan brownies that will make your taste buds do a happy dance 💃🕺—all without the sugar crashes! 🌱💪 Plus, I take you behind the scenes of the festive feast I catered for my neighbour’s ‘Mulled Wine & Minced Pies’ gathering 🍷🥧 (yes, I survived the carb-laden temptations! 😅). I only make chocolatey treats at Christmas, so will I even remember how to make these brownies next year? 🤔😂 Tune in to find out—and maybe grab a recipe or two! 📝👩‍🍳 #KetoVegan #FestiveBakes #LowCarbIndulgence #KetoBrownies #ChristmasCatering #VeganChocolate Recipe: Serves: 16 Ingredients 60g ground almonds (almond flour) 40g cocoa powder ½ teaspoon baking soda/ bicarbonate of soda 100g truvia for baking brown sugar – can’t seem to get hold of this anymore! ½ teaspoon salt 90g chocolate, roughly chopped – Nibble – divinely dark Madagascan chocolate chips 30g coconut oil 90g smooth peanut butter 30g maple syrup 1 teaspoon vanilla extract 2 flax eggs: 2 tablespoons ground flax mixed with 5 tablespoons water, mixture needs to sit for 15 minutes 100g chocolate, roughly chopped 70g Walnuts chopped Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/…

The Keto Vegan

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#78 Choco-Nut Bliss: The Ultimate Keto Vegan Chocolate Squares! 5:02

vor 23 weeks5:02

5:02

Who says indulgence can’t be keto? In this episode, I’m diving into the world of rich, nutty, chocolatey goodness with my homemade Chocolate Nutty Squares! These little bites of heaven are packed with dark chocolate, creamy peanut butter, and crunchy hazelnuts—perfect for satisfying your sweet tooth without the carb overload. Plus, I had to double the recipe because, let’s be real, who wants just a tiny batch? Tune in as I share the process, tips for tweaking the recipe, and how these delicious squares fit into a keto vegan lifestyle. 👌🍫✨ I doubled the following ingredients: 100 g dark chocolate with a minimum of 80% cocoa solids 60 ml butter 1 pinch salt 60 ml peanut butter ½ tsp vanilla extract 45 g finely chopped hazelnuts Instructions Melt chocolate, butter and peanut butter in the microwave – half power, 2 minutes, stir then one more minute. Add all remaining ingredients except the nuts and blend until incorporated. Pour into a small greased and lined baking dish lined with parchment paper, no bigger than 4 x 6" (10 x 15 cm). Top with the finely chopped hazelnuts. Put in the refrigerator to chill. When it is set, cut into small squares with a sharp knife. Remember, keep these and all treats small — no more than a 1x1 inch square. Store in the refrigerator or freezer. #KetoVegan #LowCarbChocolate #KetoSnacks #SugarFreeTreats #VeganDesserts #ChocolateLover #KetoBaking #HealthyIndulgence #PeanutButterLovers #EasyKetoRecipes Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/…

The Keto Vegan

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#77 Wake Up and Smell the Vegan Bacon: A Rant About Ignorance and the Meat Myth 19:01

vor 24 weeks19:01

19:01

It’s 2025, the research is clear, the planet is burning, and yet people still act like veganism is some sort of fringe cult. In this episode, I’m unleashing my frustration at the wilful ignorance around plant-based eating. Why do people ignore the overwhelming evidence that meat is bad for health, the environment, and, oh yeah, the animals? Why do they cling to myths like “you’ll die without protein” while happily chowing down on ultra-processed junk? We’ll talk about the science, the stubbornness, and the sheer ridiculousness of people burying their heads in the sand (probably next to a factory farm). But don’t worry—it’s not all doom and gloom. Expect a hefty dose of sarcasm, some well-placed eye rolls, and a few laughs as I dismantle the nonsense. If you’re tired of defending your vegan keto lifestyle to people who “could never give up cheese,” this episode is for you. 🎧 Tune in, share with your meat-eating mates (if they dare), and let’s get real about why the world needs to wake up. #VeganRant #KetoVegan #PlantBasedLiving #WhyGoVegan #VeganVsMeat #VeganKetoPodcast #SustainableEating #VeganHealth #MeatIsBad #VeganDebunked #EcoFriendlyDiet #LowCarbVegan Disturbing links – watch or read at your own risk: Slaughterhouse workers confess on camera | Nowhere to Run - Short Documentary https://youtu.be/sWyK389BJoI?si=f8S1gNMmkGO64M4I China sacrificed dogs to ensure construction safety. https://youtube.com/shorts/J_qL8aOKS1U?si=vwup3bRzRCZVCxBC Cow chases after her calves https://youtu.be/OOXFm2-wty4?si=7MbuB8SclaAzl3FM Other links saying the same message but much better! https://www.instagram.com/reel/DDzFHpuMxv_/?utm_source=ig_web_copy_link https://www.instagram.com/reel/DCzLw7NvBCl/?utm_source=ig_web_copy_link https://www.instagram.com/reel/DFfXyN-ydcz/?utm_source=ig_web_copy_link Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/…

The Keto Vegan

1
#76 New Year, Same Me? The Real Talk About Resolutions, Fails, and Fresh Starts 30:02

vor 26 weeks30:02

30:02

Welcome back to The Keto Vegan ! In this episode, I’m tackling the rollercoaster of New Year’s resolutions—those well-meaning promises that often fall apart before February (we’ve all been there). We’ll explore why resolutions fail, how to rethink them with kindness and intention, and why the Chinese New Year offers a fresh chance to reset and reflect. Join me as we chat about shedding what no longer serves you (hello, Year of the Snake!), celebrating what went well in 2024, and setting realistic hopes for 2025. Whether you’re aiming for more sleep, less stress, or just surviving January without bingeing, this episode is for you. So, grab a cuppa, take a breath, and let’s create a year of Positive Thinking, Positive Actions, and Positive Interactions—one realistic step at a time. #NewYearResolutions #ResolutionFails #PositiveThinking #ChineseNewYear2025 #YearOfTheSnake #VeganKetoPodcast #SelfReflection #KetoVeganLifestyle #MindfulLiving #IntentionsOverResolutions Valuable Resources Book by Louise Hay & Robert Holden: Life Loves You. https://www.hayhouse.co.uk/life-loves-you-pb For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/…

The Keto Vegan

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Title: #75 Homemade Vegan Horseradish Sauce: Worth the Tears 8:39

vor 31 weeks8:39

8:39

BEWARE!!! When I used this horseradish the following day it was set - my tips are to use less soured cream, add double cream (all vegan of course) and may be even some vegan mayo so it doesn't set. Keep editing until you get the texture you want! Welcome to this episode of The Keto Vegan podcast! Today, I’m diving into the spicy, tear-inducing world of horseradish. If you’ve ever been frustrated by the cost of vegan horseradish (and the fact that it’s often only available online), this episode is for you! I’ll share how I’ve taken matters into my own hands to whip up a delicious, creamy vegan horseradish sauce. From homemade sour cream to prepping the fiery root itself—yes, there were tears, painful tears! I’ve got all the tips to make this condiment at home. Let’s get grating! Learn how to make your own vegan horseradish sauce from scratch with this easy, budget-friendly recipe. In this episode, I’ll walk you through: Why store-bought vegan horseradish isn’t worth the expense. The ingredients you’ll need, including: Horseradish root (the star of the show). DIY vegan sour cream (made with Elmlea Plant Double, lemon juice, and vinegar). Orgran No Egg as the perfect egg replacer. Step-by-step instructions for making vegan sour cream and preparing the horseradish root. Safety tips for handling horseradish—trust me, get some googles! Storage tips to keep your horseradish fresh for up to a month or frozen for longer. Whether you’re looking for a fiery kick to your roast veggies or a creamy condiment for your sandwiches, this homemade horseradish sauce is a game-changer for any vegan kitchen. #KetoVegan #VeganHorseradish #HorseradishSauceRecipe #HomemadeVeganRecipes #PlantBasedCooking #VeganCondiments #LowCarbVegan #DairyFreeRecipes #DIYVeganSauce #HorseradishRoot #VeganHorseradish #HomemadeCondiments #KetoVeganLifestyle #VeganSauces #LowCarbLiving #PlantBasedKeto #DIYRecipes #CreamyVeganSauce #BudgetFriendlyVegan #SpicyAndVegan Links Mentioned: Orgran No Egg Replacer Elmlea Plant Double Cream Subscribe to The Keto Vegan podcast for more delicious plant-based keto recipes, tips, and hacks. Let me know how your horseradish turns out—tag me on social media with your creations! Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/…

The Keto Vegan

1
#74 Keto Kitchen Magic: Tofu Cheese and Accidental Houmous Triumphs! 14:57

vor 32 weeks14:57

14:57

Welcome to The Keto Vegan Podcast! I’m Rachel, your host and guide through the delicious world of plant-based, low-carb living. Today, we’re diving into a kitchen experiment that turned out to be a double win. You know those moments when you’re trying to make one thing and accidentally create something else that’s just as good? Well, that’s exactly what happened to me this week. It all started with my mission to craft the ultimate vegan cheese using tofu—rich, creamy, and totally keto-friendly. But here’s the twist: somewhere along the way, I stumbled upon a recipe tweak that led to a surprise discovery—a keto houmous! Yes, you heard that right. It’s smooth, garlicky, and perfect for those low-carb crackers or crudites. In this episode, I’ll share the step-by-step process for both recipes, the lessons learned along the way, and a few tips to elevate your vegan keto game. Whether you’re here for the cheese, the houmous, or just a bit of culinary inspiration, you’re in for a treat. So grab your apron, and let’s get stuck in! By the end of this episode, you’ll be ready to whip up two versatile and downright delicious creations to add to your keto vegan repertoire. Ingredients 1 16-oz block extra firm tofu 1/2 cup refined coconut oil 2 Tbsp lemon juice 2 Tbsp apple cider vinegar 2 Tbsp mellow white miso paste 2 Tbsp extra virgin olive oil 1 clove garlic 2 tsp sea salt 1/2 tsp ground black pepper 1/4 cup plain unsweetened non-dairy milk Instructions BLEND: Add all ingredients to your food processor and process starting on a low speed and slowly increasing to high. Blend on high for about 4-5 minutes, stopping to scrape the sides down as needed. The mixture will get really smooth and shiny towards the end which is exactly what we want! If it’s not shiny yet, keep blending. SET: If you just want to use this cheese as a spread, transfer the mixture to a large airtight container. If you want a cheese that holds its shape on a platter or can be moulded into a log, transfer the mixture to a silicone mold or plastic-lined airtight container. Cover and place it in the fridge for at least 3-5 hours to fully set. If you’re shaping the vegan goat cheese, I would let it set in the fridge for at least 6-8 hours. SHAPING(optional): To make this vegan goat cheese substitute look as legit as possible, you can also mold it into those classic goat cheese logs once it’s set. Just pop the cheese out of the silicone mold or lift it out of the plastic-lined container. Then, use your hands to form the mixture into 2-4 tubes. Wrap these tubes in plastic and place them back in the fridge for at least another 60-90 minutes before serving. SERVE: When you're ready and the tofu cheese has firmed up, remove it from the fridge and unwrap it or pull it out of the silicone mold as needed. Serve as a spread with a cheese knife onto crostini, crackers, bread, cucumbers, or all your favourite veggies. Use it to veganize all your favourite recipes that call for soft goat cheese! STORE: Store leftovers in an airtight container in the fridge for 5-7 days. You can also freeze leftover cheese in an airtight container for up to 8 weeks. Defrost in the fridge until thawed through. This takes about 3-4 hours depending on the size of the serving you’re defrosting. Nutrition Serving: 1/3 of 1 tube Calories: 125kcal Carbohydrates: 2g Protein: 2g Fat: 12g Saturated Fat: 8g Polyunsaturated Fat: 3g Sodium: 504mg Sugar: 1g From < https://www.plantpowercouple.com/recipes/vegan-goat-cheese/#recipe > https://www.plantpowercouple.com/ Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/ #KetoVeganCheese #DairyFreeKeto #VeganCheeseLovers #PlantBasedKetoSnacks #LowCarbCheese #KetoCheeseIdeas #VeganKetoDietTips #NonDairyCheese #KetoFriendlyCheese #CheesyAndVegan #KetoCheeseBoard #VeganKetoMeals #KetoCheeseAlternatives…

The Keto Vegan

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#73 Birthday Bash at The Cosy Club: Staying Keto & Vegan Without Compromise! 11:30

vor 33 weeks11:30

11:30

Celebrate with me on this week’s episode of The Keto Vegan Podcast as I take you along for my birthday lunch at The Cosy Club in Gunwharf, Portsmouth! What started as a simple outing with my daughter Poppy turned into a family affair—well, almost. With some last-minute changes and my son Jack braving the Christmas lights beforehand (despite his ladder fears!), we made it a special day. I’ll share my thoughts on The Cosy Club’s vegan-friendly options (recommended by Poppy instead of our usual spot, The Vegan Kitchen Diner), how I managed to stick to my keto vegan lifestyle, and my tips for navigating menus when dining out. Whether you’re looking for vegan restaurant inspiration or curious about balancing keto on special occasions, this episode has something for you. Plus, you’ll get a little family fun and festive flair to brighten your day. Grab a glass of pinot noir or keto soft drink and let’s dive in! #KetoVegan #VeganDiningOut #BirthdayLunch #TheCosyClub #KetoFriendlyRestaurants #VeganOptions #LowCarbLife #KetoVeganPodcast #PortsmouthDining #PlantBasedKeto #KetoVeganTips #KetoBirthday #VeganKetoDining #FestiveFamilyFun Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/…

The Keto Vegan

1
#72 How I Pulled Off a Keto Vegan Birthday Feast for 12! 14:00

vor 34 weeks14:00

14:00

In this special birthday episode of The Keto Vegan Podcast , I share the delicious chaos of hosting a keto vegan lunch for 12 guests. From rich chocolate cheesecake and zesty lemon mousse to stuffed chestnut mushrooms and a perfectly seasoned Juicy Marbles loin, the menu was a mix of indulgence and creativity that had even the biggest sceptics asking for seconds. I’ll take you behind the scenes of my kitchen triumphs (and a few near-disasters), share tips for making keto vegan dishes that impress, and reveal the drink choices that kept everyone happy—except for that lonely, untouched Porn Star Martini. Whether you’re planning your own celebration or just curious how to make a show-stopping keto vegan feast, this episode is packed with ideas, laughs, and plenty of chocolate. Grab a glass of your favourite low-carb drink and join me for this birthday bonanza! 🎉 The Menu Chocolate Cheesecake I used an 8” square dish, 150g almond flour 40 cocoa powder 40g sugar free sugar 100g melted butter Filling: 225g chocolate melted 300g cream cheese 100g sugar 2tsp vanilla essence 2tbs cocoa mixed with: 500ml double cream – Elmlea plant double On reflection I should have added more chocolate to this – it was really good, but not quite chocolatey enough. Lemon Mousse 750ml 600g Violife Cream Cheese 75g sugar free sugar 2 lemons – zest and juice Whip cream first Beat Cream cheese and sugar Then whip all together Add juice and zest of lemons and keep whipping until firm. On reflection – don’t bother adding the cream cheese – it didn’t need it. Just sugar, cream and lemon juice should make it a good enough consistency but make and eat on the same day. Chestnut Stuffed Mushrooms 900g Chestnut Mushrooms This Isn’t Bacon Lardons x 2 Sainsburys FF cream cheese – 3 pots Smoked paprika Garlic granules Chives chopped Roasted Celeriac Juicy Marbles Loin – lightly season and sit for at least an hour before roasting. Roasted tomatoes on the vine with thyme Artichokes, garlic and rosemary Asparagus (add butter and seasoning). Drinks: Cocktails 3 options and make sugar free when you can or don’t drink those with sugary liqueurs in. Hugo – best option for keto, Espresso Martini – the worst thing about that is the Kahlua, Porn Star Martini – a definite no but had it for my guests but no one drank it anyway! Red wine – pinot noir Crémant Beer for anyone who wanted White and rose wine – always opt for dryest you can find G&T #KetoVegan #KetoVeganPodcast #KetoBirthday #VeganBirthdayFeast #KetoDesserts #VeganCheesecake #LowCarbVegan #KetoVeganRecipes #PlantBasedKeto #KetoPartyFood #VeganEntertaining #ChocolateCheesecake #StuffedMushrooms #KetoDrinks #KetoFriendly Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/…

The Keto Vegan

1
#71 Where Do Vegans Get Their Protein? And Other Questions We’re Tired of Answering! 12:38

vor 35 weeks12:38

12:38

In this thought-provoking episode, I take on one of the most persistent questions vegans face: “Where do you get your protein?” Spoiler alert: I’ll also tell you why this obsession with vegan diets might just be misplaced—and why our focus should shift to far more important issues. From the absurd stereotypes of vegan dining (“unicorn sprouts,” anyone?) to the biological truths about humans as herbivores, I’ll tackle the misconceptions head-on. Along the way, I’ll dive into why the strongest animals in the world (think gorillas and elephants) don’t eat meat, and why our own bodies are designed for plant-based eating. But it’s not all science and statistics. We’ll talk about the ethical paradoxes of caring deeply about the environment while still eating meat and hear from those on the front lines of food production—slaughterhouse workers. This episode is a mix of facts, humour, and raw truths designed to make you think, laugh, and (hopefully) act. If you’re concerned about the planet, curious about veganism, or just here to hear someone vent about being the token vegan at dinner parties, you’re in the right place. Key Takeaways Vegan protein Plant-based diet Animal rights Environmental impact of diet Herbivore biology Ethical eating Sustainable nutrition Valuable Resources #plantbasednews @antiagingmission Is this the most convincing argument for humans being herbivores? 🫣 https://www.instagram.com/reel/C_skzYLoTNC/ Chef who loves animals: https://www.instagram.com/reel/DA1P3OKuPnK/?igsh=MzcycDJqYXYwN29r Confessions of Slaughterhouse Workers: https://www.instagram.com/p/DCHE3rNq5is/?igsh=MWY5eG01YTI2MHcxcQ%3D%3D For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/ #VeganTruth #PlantBasedLife #SustainableEating #VeganPodcast #NutritionFacts #EthicalEating #WhereDoVegansGetTheirProtein #VeganHumour #VeganMythsDebunked #PlantBasedProtein #VeganBiology #StrongVeganAnimals #KetoVeganPodcast #SaveThePlanetGoVegan #VeganForTheEnvironment #VeganProteinSources #SlaughterhouseTruths…

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