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#250: Running with the Kenyans (Part 2)
Manage episode 448691627 series 2835108
What lessons can we, as 'everyday' runners, take from the elites?
Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
231 Episoden
Manage episode 448691627 series 2835108
What lessons can we, as 'everyday' runners, take from the elites?
Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
231 Episoden
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