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#205: The time line of improvement, with Rob Foster
Manage episode 387945631 series 2835108
Ever wondered how long it might take you to get mid pack? Front pack? Be comfortable swimming, riding or running with the guys in front of you? well, this show might help you.
Coach Rob Foster returns on the show to chat with Tom Walker about time lines of improvement within endurance sport. We hope you enjoy!
234 Episoden
Manage episode 387945631 series 2835108
Ever wondered how long it might take you to get mid pack? Front pack? Be comfortable swimming, riding or running with the guys in front of you? well, this show might help you.
Coach Rob Foster returns on the show to chat with Tom Walker about time lines of improvement within endurance sport. We hope you enjoy!
234 Episoden
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