Ep. 32: Emotional Intelligence in Life & Work

The Illuminated Path Podcast

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9M ago 32:19

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Emotional intelligence plays a crucial role in how we manage ourselves and our own stress, but also how we interact in a group setting and manage relationships & conflict. In this episode, you will learn more about:

What emotional intelligence is
The role of empathy, patience, and communication
Why good leaders need strong emotional intelligence
Four different components of emotional intelligence
Self awareness vs. self-regulation
Social awareness vs. relationship management
The importance of active listening

And more!

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Kapitel

1. Introduction (00:00:00)

2. Chatter (00:00:30)

3. Components Of Emotional Intelligence (00:06:53)

4. Emotional Intelligence Examples (00:12:40)

5. Cultivating Emotional Intelligence (00:20:17)

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