Ep. 31: Supporting A Healthy Circadian Rhythm

The Illuminated Path Podcast

Join us this week for a discussion on circadian rhythm / sleep wake cycles. In this episode, you will learn more about:

• The crucial role of light, both in the morning and night
• How screens affect the way we start & end our day
• How to eat breakfast & drink coffee in a way that supports your circadian rhythm
• The 3-2-1 rule, and the 10-3-2-1-0 rule
• Herbs & teas to use to help you sleep and/or wind down at night
• What the research says about how alcohol impacts your sleep

And more!

Footnotes:
Colrain, Ian; Nicholas, Christian; Baker, Fiona. (2014). Alcohol and the Sleeping Brain. National Library Of Medicine, National Institute of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/

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Kapitel

1. Introduction (00:00:00)

2. Medical Disclaimer (00:00:30)

3. Chatter (00:00:47)

4. Background (00:04:35)

5. Morning Habits (00:07:59)

6. Evening Habits (00:17:28)