Hidden Gluten: 10 Foods You Didn't Know Were Risky Ep. 178

The Healthy Celiac Podcast

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Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading labels every single time. From the unsuspected gluten content in processed meats to the concealed risks in French fries due to cross-contact, I expose ten common foods that can easily deceive you.
Learn why you must consistently check labels, even on products you think you know well, as ingredients can often change without notice.
Discover practical tips for navigating ingredient and allergy lists at popular spots like Starbucks and your local supermarket to ensure your choices remain gluten-free.
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Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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Music Credit bensound.com

Kapitel

1. Gluten Hidden in Common Foods (00:00:00)

2. Gluten-Free Shopping Tips for Dining (00:11:13)