35. Integrating Intuitive Eating During Pregnancy w/ Rachel Goodman RDN

The Happy Birthway Podcast

Now that we've established that diets are harmful, in this final, third part of the Health At Every Size Series, Rachel Goodman, an Intuitive Eating registered dietician nutritionist, gives us practical tools of how to incorporate healthy nutritional habits into our lives. She talks about the common challenges with food that may surface during pregnancy and how to integrate intuitive eating with conventional prenatal nutrition advice - especially in the context of a health complication, such as pregnancy-induced diabetes.

Rachel Goodman is a Registered Dietitian Nutritionist, Entrepreneur, Public Speaker, and Mom of 3 who understands the challenges of juggling life, work, and taking care of yourself. She is passionate about helping women stop being at war with food and their bodies and helping them cultivate a healthy relationship with food as well as fostering a positive body image through the lens of self-care and compassion, so they can show up fully for their life and live at their highest potential.

Rachel helps women rid themselves of food rules, guilt, and binge eating, and heal their relationship with food through coaching, public speaking, her online courses, and Instagram platform where you can follow her @dietitian.rachelgoodman

She is also the host of the More Than What You Eat Podcast available on iTunes, Spotify, Stitcher, and Google Play. If you struggle with binge eating or food chaos, you can download her free guide: 3 Steps to Stop Feeling Out of Control with Food here: https://rachelgoodmanrd.kartra.com/page/7NG39

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