Episode 31: Strength Training Tips for Women featuring Kelly Jones, MS, RD, CSSD, LDN

The Good Clean Nutrition Podcast

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Kelly Jones, MS, RD, CSSD, LDN, who is a board-certified specialist in sports dietetics, and owner of both Kelly Jones Nutrition and Student Athlete Nutrition. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with national sports organizations, including Major League Baseball, USA Swimming and New York Road Runners. Tune in as they discuss strength training and nutrition to help women achieve their health & fitness goals.

In this episode we’ll cover:

(3:30) How Kelly became interested in sports nutrition + performance

(6:52) Importance of building a fitness routine

(10:38) Breaking down different types of strength training

(19:14) Nutrition to support strength training goals

(36:00) Dietary supplement dos and don’ts

Kelly Jones, MS, RD, CSSD, LDN, is a board-certified specialist in sports dietetics, and owner of both Kelly Jones Nutrition and Student Athlete Nutrition. Kelly began her career as an associate professor of nutrition and exercise physiology, while building her performance nutrition business and gaining notoriety in the media busting myths and showcasing the ease of incorporating nutrient dense foods and food products into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with national sports organizations, including Major League Baseball, USA Swimming and New York Road Runners. As a board-certified sports dietitian, mom of two young boys, and former division I athlete who still loves to compete in races and weight train, Kelly understands the need to implement positive nutrition habits in practical and personalized ways. Kelly is also a valued member of Orgain’s Nutrition Advisory Board.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:

http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/31.

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Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.