Why you’re not losing weight

The Gillett Health Podcast

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4M ago 1:14:32

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Dr. Gillett and Diana discuss all things diet-related.

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Heel drip technique: Drink 12 ounces of water, before breakfast in morning. Bounce on the heels (or lean against wall and raise heels then drop them quickly). about ten times.

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#diet #podcast #weightloss #food #weightgain

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157 Episoden

#Fitness #Alternative Health #Medicine #Mental Health #Kyle Gillett and James O'Hara #James O'Hara #Kyle Gillett #Nutrition