Does a gym bro, know more than a personal trainer?

The Gillett Health Podcast

James O'Hara, Stormy, and Cameron sit down to discuss fitness topics, including bone lengthening surgeries, CrossFit, types of training, diet, and much more!

About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018.

Follow Stormy: https://www.instagram.com/stormyswhite/

00:00 Intro

06:00 Tracking calories and macronutrients.

12:04 Flexible training routines and progressive overload.

18:33 Adjust training volume gradually to promote muscle growth and avoid injury.

24:05 CrossFit's value depends on gym programming?

34:22 Learn to identify good pain versus potential injury-related pain.

44:35 Ab work is key for aesthetics.

46:16 Does cardio kill your gains?

48:47 Clean bulk or dirty bulk?

53:14 The only way to lose weight is to be in a calorie deficit.

57:00 Performance-enhancing drugs.

01:00:40 Positive reinforcement

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#fitness #podcast #bodybuilding #crossfit

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