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Are You a Self-Care Diva?

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Manage episode 337653402 series 2956125
Inhalt bereitgestellt von Dr. Brian Brown. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Brian Brown oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Have you ever been called a “DIVA” for your self-care routine? What is it that you were doing to be called a DIVA? How did it make you feel? Did it cause you to change your routine… OR… did you stay the course? In today’s episode, we’re going to be talking about the “Self-Care Diva Mindset” and how it can make you stronger and more resilient
💎Key Points From This Episode💎
04:34 Is your Puritan work ethic sucking the life from you?
06:22 Have you realized that Gen Xers do not put self care first in their life?
07:34 When will you realize that if you don't take care of yourself, nobody else is going to do it?
09:48 The benefits of DNA Profiling
19:27 Taking Self Care seriously should be a daily routine
🖐CONNECT with Dr. Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr. Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

  continue reading

Kapitel

1. Are You a Self-Care Diva? (00:00:00)

2. Is your Puritan work ethic sucking the life from you? (00:04:34)

3. Have you realized that Gen Xers do not put self care first in their life? (00:06:22)

4. When will you realize that if you don't take care of yourself, nobody else is going to do it? (00:07:34)

5. The benefits of DNA Profiling (00:09:48)

6. Taking Self Care seriously should be a daily routine (00:19:27)

152 Episoden

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iconTeilen
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 16, 2024 23:09 (2M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 337653402 series 2956125
Inhalt bereitgestellt von Dr. Brian Brown. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Brian Brown oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Have you ever been called a “DIVA” for your self-care routine? What is it that you were doing to be called a DIVA? How did it make you feel? Did it cause you to change your routine… OR… did you stay the course? In today’s episode, we’re going to be talking about the “Self-Care Diva Mindset” and how it can make you stronger and more resilient
💎Key Points From This Episode💎
04:34 Is your Puritan work ethic sucking the life from you?
06:22 Have you realized that Gen Xers do not put self care first in their life?
07:34 When will you realize that if you don't take care of yourself, nobody else is going to do it?
09:48 The benefits of DNA Profiling
19:27 Taking Self Care seriously should be a daily routine
🖐CONNECT with Dr. Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr. Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

  continue reading

Kapitel

1. Are You a Self-Care Diva? (00:00:00)

2. Is your Puritan work ethic sucking the life from you? (00:04:34)

3. Have you realized that Gen Xers do not put self care first in their life? (00:06:22)

4. When will you realize that if you don't take care of yourself, nobody else is going to do it? (00:07:34)

5. The benefits of DNA Profiling (00:09:48)

6. Taking Self Care seriously should be a daily routine (00:19:27)

152 Episoden

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