What is Herbal Medicine? Get Started With Herbs for Health with Correne Omland from Spirea Herbs

The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Are you embracing herbs for midlife? Herbs and herbal remedies can be utilized at any age! They are specifically wonderful in menopause, when stress, digestion, and hormone changes might wreak havoc on our well being.

This episode will:

• Describe Herbalism, from Correne’s perspective.
• Share Correne’s story of depression, conventional medicine (which we agree we NEED!) and how herbs were the catalyst that helped her feel alive again.
• Give a brief introduction to herbs, from a physical and energetic perspective.
• Discuss the foundation of the gut.
• Teas, capsules or tinctures? What's best?
• The simplest way to start.

Correne is a clinically trained herbalist, keeper of the home, food grower & preserver, light worker and practitioner of ancient Germanic traditions and ways. She is proud to serve her community in Kawartha Lakes, Ontario. Her family resides on a small-scale homestead that produces much food, medicines, joy and of course, a touch of magic.

Correne is passionate about self-sufficiency, continual growth and learning and sharing what small sprinkles of wisdom she gleaned through the years. Join her on this journey and discover the bliss that can be found through plants, hearth & home and honouring ancestral ways.

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