Episode 29: Navigating Your Core Wounds In Relationship Dr. John Schinnerer & Joree Rose, LMFT

The Evolved Caveman Podcast w/ Dr. John Schinnerer

What's the best way to strengthen your connection in your romantic relationship and navigate through the complexities of your deepest core emotional wounds?

Join me, Dr. John, and my partner Joree Rose as we dive into the essential understanding of core wounds in relationships, shedding light on how these deep-seated emotional injuries can impact our interactions and connections with our partners.

One of Joree’s favorite questions in couples therapy is “What is your partner’s deepest core wound?” More than half of people don’t even know their own core wound.

But how can we expect to master the complexities of romance if we aren’t the expert on ourself and our partner?

We explore the significance of self-awareness, the power of navigating triggers with compassion.

We provide a beginning list of some of the deepest wounds we’ve seen in both the anxious and the avoidant attachment styles.

We discuss the role of curiosity and compassion as fundamental tools for healing and understanding.

We offer insights into effective communication and the importance of honoring each other's triggers to foster a nurturing, supportive bond.

By the end of this podcast, you'll gain a deeper understanding of yourself and your partner, what your core wounds are, how to work with them gently, thus empowering both of you to create a more resilient and loving connection. Whether you're looking to heal old wounds or build a stronger foundation in your current relationship, these insights are invaluable. Join us as we explore the path to a healthier, happier partnership.
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