Finding Authenticity Through Body Awareness - with Carlo Moschetta and Body Psychotherapist and Integral Coach Clemens Feuerherdt.

The Empowering Yourself Podcast - More Power to You ! - Carlo Moschetta and Andre Rehse

Have you ever wondered how you can get to a more authentic living by using your body?
Being authentic isn’t a purely mental thing but a very much physical affair!
Join us for a captivating conversation with Clemens Feuerherdt, a Body Psychotherapist and Integral Coach from Berlin, as we unpack the profound connection between being true to oneself and continuous personal development.
Clemens shares his expert insights into how our bodies can signal whether we are living authentically and how tuning into these physical sensations can help us navigate our lives and increase authenticity, satisfaction and certainly overall growth.

In this podcast you will learn practical tips to reconnect with your true self and discover the vitality that comes from embracing who you are.
From understanding cultural differences in emotional expression to embracing vulnerability with numerous and easy practical examples you can experiment right away, this episode equips you with the tools to live more genuinely and deeply connect with those around you.

We uncover how disruptions in our breathing patterns, often stemming from trauma, can leave us feeling frozen and disconnected. By exploring the striking similarities between the sensations of nervousness and excitement, we can see how our minds interpret these feelings and how we can shift our perspective for better emotional well-being.

By now you know well the meaning of living life in your own shoes. And that authenticity isn’t just a buzzword but a path to empowerment and resilience.
Authentic living isn't a choice you make only once but one that you get familiar in discerning and choosing again and again as you move along in your very own unique life path.
It is like a beautiful yet delicate plant which needs daily watering to grow strong into a mighty tree! I do feel that every human being deserves to live an empowered life, discover and embody all that they are as we have but one life which will at some point end. Lets make the best of it!

Tune in and start your journey toward a more authentic life right now!
-
Contacts: Clemens Feuerherdt www.core-expression.de

Send us a message and let us know your thoughts, we'd love to hear from you!

We will upload at least one new podcast episode per month. Should you wish to get in touch on Instagram: @carlo.coach.berlin.portugal
Thank you and see you soon!
Carlo & Andre

Kapitel

1. Finding Authenticity Through Body Awareness - with Carlo Moschetta and Body Psychotherapist and Integral Coach Clemens Feuerherdt. (00:00:00)

2. Exploring Authenticity Through Body Awareness (00:00:52)

3. Unpacking Sensations, Traumas, When We Breath Less We Feel Less! Empowerment and Disempowerment (00:12:08)

4. Your Character Forms Also Your Body Shape! How Body Posture Can De-Press Your Life! (00:16:50)

5. Turtle-Neck, Emotions, Curved Back And The Fetal Pose (00:18:00)

6. Navigating Authenticity Through Expression, Explore, Connect With Others and Experiment (00:25:00)

7. Distraction Is A Daily Choice, Embracing Oneself, Our Inner World Shapes Our Outer World (00:33:00)

8. Know Where You Stand (00:34:00)

9. Nobody Likes Negative Emotions, Exploring Cultural Differences And Societal Norms, Character Structure And The Persona (00:38:39)

10. Response-Ability! (00:48:44)

11. Societal Supports of Inauthentic Behaviours, Approval and Disapproval (00:49:20)

12. Marrying A Persona (Inauthentic Self) (00:50:48)

13. Practical Example With Vulnerability, Relationships with Ourselves, Others, Society, Nature And Society (00:53:18)

14. An Empowering Message (00:57:14)