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Heal relationship anxiety through embodiment with Chelsea Horton
Manage episode 415261756 series 3066349
Welcome back to The Deep Talk! In this episode, I’m joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens.
In this episode, we talk about:
- Why relationship anxiety isn't really about your relationship
- Why the question "is this the right relationship?" isn't the right question to ask
- Healing relationnship anxiety by being with what is in your BODY vs mind
- Coping with doubts, fears, overthinking and shifting the stories we tell ourselves
- How to stop comparing your relationship to other people and create your own story
- Understanding the difference between intuition and anxiety
- The three pillars of self-trust
- Attuning to the sensations in your body and learning to express your feelings
- Embodiment work - inner child work, shadow work, etc
- AND SO MUCH MORE!
If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!
And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.
CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
Tik Tok: https://www.tiktok.com/@madison.brandt
CONNECT WITH COLE
Website: https://www.healingembodied.com
Instagram: https://www.instagram.com/healing.embodied
Practitoner program: https://healingembodied.kartra.com/page/practitioner-training
106 Episoden
Manage episode 415261756 series 3066349
Welcome back to The Deep Talk! In this episode, I’m joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens.
In this episode, we talk about:
- Why relationship anxiety isn't really about your relationship
- Why the question "is this the right relationship?" isn't the right question to ask
- Healing relationnship anxiety by being with what is in your BODY vs mind
- Coping with doubts, fears, overthinking and shifting the stories we tell ourselves
- How to stop comparing your relationship to other people and create your own story
- Understanding the difference between intuition and anxiety
- The three pillars of self-trust
- Attuning to the sensations in your body and learning to express your feelings
- Embodiment work - inner child work, shadow work, etc
- AND SO MUCH MORE!
If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!
And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.
CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
Tik Tok: https://www.tiktok.com/@madison.brandt
CONNECT WITH COLE
Website: https://www.healingembodied.com
Instagram: https://www.instagram.com/healing.embodied
Practitoner program: https://healingembodied.kartra.com/page/practitioner-training
106 Episoden
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