EP151: Body and Mind Harmony: Achieving Self-Acceptance Through Fitness ft. Kate Galli

The DEEP Life

In this episode of 'The Deep Life,' hosts Elise and Dan interview Kate Galli, an experienced personal trainer, health coach, and NLP practitioner from Australia. The discussion delves into Kate's journey from a shy teenager to a confident health professional and how fitness transformed her life. She shares insights on the importance of mindset in fitness, emphasizing self-love, trust, and responsibility. Kate discusses overcoming self-imposed obstacles and the critical role of mindset in achieving health goals. The hosts and Kate explore practical strategies for cultivating self-love and building a positive relationship with one's body, touching on visualization techniques, setting clear values, and the importance of consistent habits. Kate also shares her 'Overcome Overwhelm' acronym, providing a structured approach to managing life's many demands. The episode concludes with Kate inviting listeners to her podcast, 'Healthification,' and sharing resources on her website.

00:00 Introduction and Guest Welcome

01:06 Kate Gally's Journey to Fitness

01:54 Transforming Confidence Through Fitness

05:01 Mindset and Fitness: A Holistic Approach

07:11 The Importance of Consistency and Responsibility

20:17 Aligning Values with Fitness Goals

30:03 Embracing Body Intuition

30:29 Trusting Your Body with Food

37:08 The Power of Visualization

47:36 Overcoming Overwhelm

52:57 Final Thoughts and Resources

You can connect w/ Kate here:

Website: www.strongbodygreenplanet.com

Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884

Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/

Facebook: https://www.facebook.com/StrongBodyGreenPlanet/

Facebook personal: https://www.facebook.com/KateGalli

Instagram: https://www.instagram.com/strongbodygreenplanet/

Twitter: https://twitter.com/strongbodygreen

LinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness