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Inhalt bereitgestellt von Alicia Michelle. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alicia Michelle oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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286: Emotional Confidence Through Holiday Stress

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Manage episode 453202613 series 2801548
Inhalt bereitgestellt von Alicia Michelle. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alicia Michelle oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I share a practical three-part plan to help you build emotional confidence and navigate this season with peace and intention.

WHAT YOU’LL LEARN:

[01:56] Why Are The Holidays Full of Emotional Triggers?

[07:16] 3 Ways to Diffuse The Emotional Overwhelm of The Holidays

[12:35] Powerful Questions to Ask Yourself Before You Experience Holiday Stress

[15:47] What Are We In Control of and Responsible For?

[21:33] The Three-Part Plan You Can Use to Be Emotionally Confident Through The Holidays

[26:10] Want More Practical Tools to Help You Through Holiday Stress? Grab Your Copy of Emotional Confidence Today!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

RELATED EPISODES:

All Episodes About Emotions

276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings

282: Emotional Responsibility: How to Stop Owning Other’s Feelings + Take Charge of Your Own

Send us a text

  continue reading

293 Episoden

Artwork
iconTeilen
 
Manage episode 453202613 series 2801548
Inhalt bereitgestellt von Alicia Michelle. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alicia Michelle oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I share a practical three-part plan to help you build emotional confidence and navigate this season with peace and intention.

WHAT YOU’LL LEARN:

[01:56] Why Are The Holidays Full of Emotional Triggers?

[07:16] 3 Ways to Diffuse The Emotional Overwhelm of The Holidays

[12:35] Powerful Questions to Ask Yourself Before You Experience Holiday Stress

[15:47] What Are We In Control of and Responsible For?

[21:33] The Three-Part Plan You Can Use to Be Emotionally Confident Through The Holidays

[26:10] Want More Practical Tools to Help You Through Holiday Stress? Grab Your Copy of Emotional Confidence Today!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

RELATED EPISODES:

All Episodes About Emotions

276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings

282: Emotional Responsibility: How to Stop Owning Other’s Feelings + Take Charge of Your Own

Send us a text

  continue reading

293 Episoden

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