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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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265 - 3 Body-Based Tools To Calm Yourself Down When You're Triggered
Manage episode 425600739 series 3550121
Inhalt bereitgestellt von Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Think back to the last time you felt triggered - whether it was an eye roll from your kiddo, a rude comment from a neighbor, or being stuck in rush-hour traffic - being triggered activates our nervous system’s fight, flight, or freeze responses.
But here’s the catch, when we’re triggered, we can’t just tell ourselves to calm down. We have to communicate safety in a way our nervous system understands.
In today’s episode, you’ll learn effective body-based tools to help communicate safety to your nervous system and bring yourself back into a state of balance.
Learn how these practices can help discharge stress hormones, enhance sensory awareness, and promote emotional regulation.
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