))
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
«
»
262 - How to Tell if You're in Fight, Flight, or Freeze
Manage episode 423393452 series 3550121
Inhalt bereitgestellt von Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Fight, flight or freeze - what’s your go-to stress response?
If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you.
But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises to unlock the stress cycle?
In this episode, we delve into how our nervous system responds to modern-day stressors, from an overpacked schedule to the mental load of motherhood.
Learn why awareness of the state of your nervous system is a crucial first step toward regulating your nervous system. Michelle also discusses practical ways to shift out of survival mode and into a state of calm, presence, and productivity.
<<< JOIN THE RESTORE SUMMER COHORT >>>
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
295 Episoden
Teilen
