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Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?
Manage episode 401235923 series 1300301
Here is the new series I’m experimenting with for YouTube.
If you’re listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here
1. How do I tone up without getting too muscly as a female?
2. Ice baths or cold showers? I do both but find cold showers better (harder)
3. Any motivation tips?
Want to work with Brian?
Check out the BKF Online Coaching Program:
656 Episoden
Manage episode 401235923 series 1300301
Here is the new series I’m experimenting with for YouTube.
If you’re listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here
1. How do I tone up without getting too muscly as a female?
2. Ice baths or cold showers? I do both but find cold showers better (harder)
3. Any motivation tips?
Want to work with Brian?
Check out the BKF Online Coaching Program:
656 Episoden
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