60: Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance

The Badass Reset Club

Feeling stiff, achy, or just off in your workouts and daily movement? It’s not just aging, it’s alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do right now to relieve pain, improve posture, and move stronger in midlife.

We’ll break down how hormonal changes, sitting, and decades of compensation patterns affect your core, hips, and shoulders and how to fix them with smart, accessible tools. Learn why alignment is the real midlife performance enhancer and how just a few minutes a day can help you feel more centered, supported, and strong.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

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