59: Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself

The Badass Reset Club

In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore:

• Midlife as a psychological reckoning: why many women in their 40s–50s begin to question long-held roles and identity
• Untangling worth from roles: practical steps for distinguishing self‑value from being caregiver, partner, or professional
• Breaking through feeling “stuck”: what keeps women in midlife limbo—and how to take the first step forward
• Building self‑compassion: why it matters as much as building muscle, and where to begin
• Trauma & emotional suppression: how early experiences manifest as chronic stress or physical symptoms
• Boundary‑setting scripts: clear, compassionate language for communicating needs with partners, family, and colleagues

Lori draws on her clinical, fitness, and trauma work, including EMDR, to offer actionable frameworks, relatable strategies, and real‑world examples. Whether you’re leaning into change or seeking inner resilience, this episode will help you shift from surviving to thriving.

Connect with Lori!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

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