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Episode 114: Jiu Jitsu After 30
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Inhalt bereitgestellt von That Jiu Jitsu Podcast. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von That Jiu Jitsu Podcast oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
I have done a lot of research into aging and sports performance and I have all the information you need to be able to keep rolling for the rest of your life.
Moving out of the Adult division and into the Masters division does not mean you can't still train at a high level.
Getting older happens to everyone, but it doesn't have to completely change your Jiu Jitsu.
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Kapitel
1. Intro (00:00:00)
2. It Will Be Different (00:02:10)
3. Managing Your Cardio (00:05:12)
4. Motion is Lotion (00:07:10)
5. The Right Mentality (00:08:45)
6. Outro (00:11:09)
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