Go From Overwhelmed to Empowered

Surviving Your Shift, Building Responder Wellness

Do you often feel overwhelmed by the constant demands of your high-stress job?

Many professionals in high-pressure careers neglect their own wellbeing, leading to burnout and health issues.

But what if you could take control of your wellbeing and thrive even in the toughest moments? In this episode, we explore how.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

•Practical strategies for managing stress in high-pressure environments.

•How to integrate wellbeing practices into your daily routine.

•The importance of intentionality in cultivating a balanced life.

Don’t let stress dictate your life—learn how to thrive, not just survive.

CONNECT WITH Dr. Anna Fitch Courie

https://www.linkedin.com/in/annacourie/

https://annacourie.com/

OTHER LINKS MENTIONED IN THIS EPISODE:

FirstNet: https://www.firstnet.gov/

The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results Book: https://amzn.to/3N3kPbC

CONNECT WITH BART: Website | LinkedIn | Facebook
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This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.
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