Sukany4 - The podcast

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Tinfoil Swans

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June Rodil and the Cove Beneath the Comforter 56:42

vor 12 Tagen56:42

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56:42

Houston-based sommelier and restaurateur June Rodil shares her journey from an immigrant kid decoding American culture through Babysitters Club books to becoming a hospitality visionary redefining what it means to serve with empathy. She opens up about fitting in, parental pressure, what Waffle House and Olive Garden taught her about hospitality, and the quiet refuge she finds beneath the covers when the world gets too loud. Learn more at: https://www.foodandwine.com/tinfoil-swans-podcast-s3-ep30-june-rodil-and-the-cove-beneath-the-comforter-11850897 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Sukany4 - The Podcast

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Sukany4 - The Podcast is more than just a podcast; it’s a celebration of the people, businesses, and stories that make our communities thrive. We believe that every person has a unique story to tell, and these stories are the heartbeat of the communities we live and work in. Our podcast is dedicated to capturing these voices, offering a platform for individuals who are shaping the present and future of our shared spaces through their talents, energy, and commitment.
At Sukany4, we take our conversations outdoors, recording our episodes while walking through the stunning countryside. This approach not only promotes wellbeing and the benefits of being in nature but also reflects our belief in the importance of human connection. As we walk and talk, we delve into the lives of those who are driving positive change in their communities, whether through business, creative endeavours, or grassroots initiatives.
Links: https://linktr.ee/Sukany4

Join us as we explore the richness of our communities, one story at a time, and discover how the people around us are making a difference every day. Sukany4 - The Podcast is where community, business, and wellbeing intersect, fostering a deeper understanding of what it means to belong, contribute, and connect in today’s world.
Let's walk...!

21 Episoden

#Society #Conversations #Sukany4.podcast

Sukany4 - The Podcast

updated vor 10 Tagen

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21 Episoden

#Society #Conversations #Sukany4.podcast

Alle Folgen

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S3E4 - Sam Massey - Parsons Woods - Virgin Flight Attendant to Youth Worker 59:01

vor 10 Tagen59:01

59:01

Send us a text Walking through Parsons Woods with Sam Massey: From School Leaver to Youth Work Champion | Walking Podcast Join us for a beautiful autumn walk along the Cumbria Way from Caldbeck village through Parsons Woods with Sam Massey, co-founder of Woman Up UK and youth worker with over 20 years of transformative experience across Cumbria. What started as leaving school at 15 has led to a career creating inclusive spaces where young people can have the conversations they desperately need, even when schools are too afraid to tackle them. In this episode, Sam shares her unconventional journey from school struggles to Virgin Atlantic flight attendant to discovering her calling in youth and community work. She opens up about the mentor who changed everything by sitting on a street with someone at rock bottom, sharing chips and unconditional support. We explore why youth workers occupy this unique non-authoritative space in young people's lives, how period workshops open doors to conversations about shame and power, and why Sam believes "you can't hate up close." Sam also discusses her current work supporting families seeking asylum in isolated rural communities, tackling far-right rhetoric creeping into schools, and launching girls-only (and non-binary inclusive) youth groups across Carlisle through Woman Up UK. Recorded on a day that started rainy but turned beautiful, you'll hear us navigating muddy riverside paths, nearly dropping phones, and maybe, just maybe, me slipping once or twice! Perfect for: Teachers, youth workers, and anyone working with young people Parents navigating difficult conversations with their children Anyone interested in social justice and community development People who've ever felt like the education system failed them Those wanting to understand how to create truly inclusive spaces Walk Location: Caldbeck to Parsons Woods, Cumbria Way, Cumbria Music This episode features music by: A Band Called Persimmon: https://www.youtube.com/@bandcalledpersimmon Links: Sam Massey & Woman Up UK: Woman Up UK Instagram: https://www.instagram.com/ukwomanup Woman Up UK Facebook: https://www.facebook.com/ukwomanup This Podcast: Sukany4 Podcast: https://www.sukany4.com/ Episode Highlights: The mentor moment that changed everything: Linda and the chips [00:18:00] Why youth work is different from every authority figure [00:22:45] "You can't hate up close" - confronting far-right rhetoric [00:30:38] Period workshops as gateways to bigger conversations [00:51:17] Supporting families seeking asylum in isolated communities [00:42:12] Support the show ...Keep exploring with Sukany4.Podcast!…

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S3E3 - Karen Gee - Serpentine Wood - From Geography Graduate to Cycling Entrepreneur 1:18:48

vor 24 Tagen1:18:48

1:18:48

Send us a text Walking through Serpentine Wood, Kendal with Karen Gee: From Geography Graduate to Cycling Entrepreneur | Lake District Hiking Podcast Join us for a stunning walk up Scout Scar in the Lake District with Karen Gee, founder of Cycle Sprog and self-proclaimed "accidental entrepreneur." What started as a frustrated search for children's cycling gloves fourteen years ago has grown into a thriving family cycling resource—all while Karen maintains her "double life" as a corporate project manager. In this episode, Karen shares her unconventional journey from geography graduate to database designer to business owner, offering refreshingly honest advice about entrepreneurship, the importance of finding your niche, and why perfect Instagram families shouldn't be your benchmark. We also dive into practical cycling advice just in time for the holidays, including why you should never buy a Frozen-branded bike (seriously) and the magic of balance bikes. Recorded on an unexpectedly warm September day, you'll hear us navigating gates, dodging golfers, and getting progressively more out of breath as we climb! Perfect for: Parents looking to get their kids cycling (or already cycling with children). Aspiring entrepreneurs wondering if they can start something "on the side". Anyone juggling multiple careers or passions. Walk Location: Serpentine Wood, Kendal, Cumbria. Music This episode features music by: Persimmon Music : https://www.youtube.com/@bandcalledpersimmon Links: Karen Gee & Cycle Sprog: Cycle Sprog Website: www.cyclesprog.co.uk Instagram: www.instagram.com/CycleSprog Facebook: www.facebook.com/CycleSprog LinkedIn: https://www.linkedin.com/in/karenlgee/ Bluesky: https://bsky.app/profile/did:plc:qkro3llhmm5zuuv5twtrfkaa This Podcast: Sukany4 Podcast: https://www.sukany4.com/ #LakeDistrictPodcast #WalkingPodcast #HikingPodcast #Entrepreneurship #Cycling #CycleSprog #CumbriaBusiness #Kendal Support the show ...Keep exploring with Sukany4.Podcast!…

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S3E2 - Al Topping - The Dalesway - Robotics Engineer to Hospitality Marketing Strategist 1:22:42

vor 5 weeks1:22:42

1:22:42

Send us a text Walking the Dalesway with Al Topping: From Robotics Engineer to Hospitality Marketing Strategist | Lake District Hiking Podcast Join us for a beautiful summer walk along the Dalesway from Staveley to Windermere as we explore Al Topping's unconventional career journey from robotics engineer to Army officer to outdoor photographer to hospitality marketing expert. In this Lake District walking podcast episode, Al shares hard-won entrepreneurial wisdom including: 🥾 Why he launched an outdoor photography business two weeks before lockdown (and how terrible timing became brilliant timing) 🥾 The shift from outdoor photography to strategic hospitality marketing in Cumbria 🥾 How to avoid "paying the dumb tax" when starting a business 🥾 Why marketing should be treated as a revenue generator, not a cost center 🥾 The importance of picking up the phone instead of relying solely on social media 🥾 Building a business around living well in the Lakes, not just working hard Al is the founder of Content-Team, a strategic marketing platform designed specifically for hospitality businesses, and works with outdoor brands through Al Topping Photography. Perfect for: Entrepreneurs, outdoor photographers, hospitality business owners, Lake District enthusiasts, career changers, and anyone interested in strategic marketing or building a location-based business. Walk Location: The Dalesway footpath, Staveley to Windermere, Cumbria, Lake District Music Partner: This episode features music by a Band Called Persimmon : https://www.youtube.com/@bandcalledpersimmon Links: Content -Team: https://www.content-team.com Website: https://www.altopping.com LinkedIn: https://www.linkedin.com/in/altopping #LakeDistrictPodcast #WalkingPodcast #HikingPodcast #Entrepreneurship #HospitalityMarketing #OutdoorPhotography #CumbriaBusiness #Dalesway #Windermere Support the show ...Keep exploring with Sukany4.Podcast!…

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S3E1 Sukany4 - The Podcast - Series 3 Teaser! 2:55

vor 7 weeks2:55

2:55

Send us a text Sukany4 – The Podcast is back for Season 3! We’re returning to beautiful Cumbria for a brand-new series of 19 walks, and 19 incredible guests who all call Cumbria home. Join host Sukanya as she walks, talks, and explores more of our stories from every corner of the county. 🚶‍♀️ Expect deep conversations, plenty of giggles, and what has not become par for the course, logistical challenges! 🎶 This season’s music partner is a Band Called Persimmon; a boundary-pushing band blending jazz, neo-soul, R&B, hip-hop, spoken word, and electronica . Rooted in contemporary jazz, Persimmon’s sound moves between creative improvisation, groove-driven rhythms, and lyrics that explore grief, longing, anti-capitalist rage, and utopian dreaming . I hope you love the sound as much as I do! I've seen them live twice and they are sublime. ✨ First full episode drops October 23rd, 2025. Set a reminder so you don’t miss it, and in the meantime, catch up on previous episodes to revisit some of our most inspiring conversations. 🎙️ Come back and tell us what you loved. #Sukany4ThePodcast #Cumbria #WalkingPodcast #Persimmon #JazzFusion #PodcastLaunch #LakeDistrict #Storytelling #Connection #Season3 Support the show ...Keep exploring with Sukany4.Podcast!…

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S2E6 - Anna Douglas - Lancaster Canal - Branding, Website Design and Creative Dinners 1:01:40

vor 17 weeks1:01:40

1:01:40

Send us a text In this episode of Sukany4 – The Podcast , I take a springtime walk through Lancaster’s beautiful canal paths and into the peaceful Fairfield Nature Reserve with designer and creative business owner, Anna Douglas. We're soon we’re swapping stories about life, creativity, and change. Anna shares how she transitioned from fashion design to branding and web design, sparked by a moment of realisation during lockdown and a redundancy that turned out to be the push she needed. We talk about falling back in love with Lancaster after time away, her experience setting up Creative Women’s Dinners to build connection and community, and the joy of creating spaces that feel welcoming, without the pressure to pitch. She tells me why she embraces tools like Canva, how she navigates client relationships, and why she avoids fast design trends in favour of timeless, intentional branding. There’s laughter, stories of travel and yoga teacher training, reflections on mindful living, AI, and yes, plans for her upcoming wedding and a nod to the film Ghost (you’ll understand when you hear it). This is an episode full of honesty, creativity, and thoughtful conversation. A slow and sunny walk with a wonderfully warm guest who reminds us that sometimes, the best ideas come from allowing ourselves to pause, play, and begin again. Music Credit: Dayani Productions Support the show ...Keep exploring with Sukany4.Podcast!…

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S2E5 - Karen Livesey - Avenham Park - No Whispers - Child Sex Exploitation and Child Criminal Exploitation awareness training 52:36

vor 19 weeks52:36

52:36

Send us a text 🎧 S2E4 Karen Livesey, No Whispers CIC Join me for a powerful and eye-opening conversation with Karen Livesey , co-founder of No Whispers CIC , as we walk through Avenham and Miller Parks in Preston . Karen is a former youth worker, trainer, and safeguarding leader whose work focuses on raising awareness around child sexual exploitation , criminal exploitation , county lines , and safeguarding education for all. In this episode, Karen shares: 🛡 Her journey from youth work to founding No Whispers CIC 📣 The importance of language and lived experience in safeguarding training 🚸 The signs of exploitation and how to respond effectively 🌱 The ripple effects of awareness, community training, and survivor voices 🏛 Local Preston history, hidden gardens, and childhood memories woven through our walk Karen delivers complex, challenging topics with clarity and care—this is a must-listen if you're a parent, teacher, youth worker, social care professional , or anyone wanting to deepen their understanding of trauma-informed safeguarding . 🔎 Topics covered: safeguarding, exploitation, child protection, youth services, trauma, survivor support, No Whispers, Lancashire, social work training, consent, grooming, community education. 📍 Walk Location: Avenham & Miller Parks, Preston – including the Japanese Garden, River Ribble, and suffragette history around Winkley Square. 🧡 Trigger warning: This episode contains sensitive themes including child sexual abuse and exploitation. This episode does not contain explicit content. Music Credit: Dayani Productions Support the show ...Keep exploring with Sukany4.Podcast!…

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S2E4 - Amanda Green - Williamson Park - Spiritual Intelligence, Transformation Coaching & Facilitation 1:08:55

vor 21 weeks1:08:55

1:08:55

Send us a text In this episode, I walk through the leafy trails of Lancaster’s Williamson Park with Amanda Green, transformation coach, facilitator, and founder of the Elemental Leadership™ model. We explore the role of spiritual intelligence in leadership, the power of archetypes and tarot as reflective tools, and Amanda’s journey from corporate business development to soulful coaching. From ancestral beliefs to emotional intelligence, Amanda shares how inner work and self-awareness can be the keys to powerful, aligned transformation. This episode invites you to reflect, go deeper, and maybe even draw a card or two yourself. 🎧 Grab your boots or pop in your headphones – it’s time for another thoughtful walk. Music Credit: Dayani Productions Support the show ...Keep exploring with Sukany4.Podcast!…

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S2E3 - Coral Horn - Stanley Park - Founder of Pink Link Ladies Network and Enterprise Vision Awards 1:40:06

vor 23 weeks1:40:06

1:40:06

Send us a text In this episode of Sukany4 – The Podcast , we head to the seaside town of Blackpool with Coral Horn, founder of Pink Link and the Enterprise Vision Awards (EVAs). Known for championing women in business, Coral takes us off the tourist trail and into a walk she loves to do at least 3 times a week, through Stanley Park, into Salisbury Wood . As we stroll along her favourite route, Coral shares stories from scuba diving in the Cayman Islands to working in sales at the Gazette, from launching record shops to navigating corporate boardrooms, her life has been one of resilience, reinvention and relentless energy. She spoke candidly of loss, love, burnout and rebuilding. We talk about stereotypes, spotlighting others, and the power of showing up, whether in business or for a walk by the sea. Grab your headphones, lace up your boots (or just put the kettle on), and join us for this honest, empowering conversation. Music Credit: Dayani Productions Support the show ...Keep exploring with Sukany4.Podcast!…

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S2E2 - Ros Jones PhD - Freeman's Wood - Wildlife Wellbeing Walks (CIC) 1:04:49

vor 25 weeks1:04:49

1:04:49

Send us a text S2E2: River Lune and Freeman's Wood with Ros Jones In this episode of Sukany4 – The Podcast , we take a mindful stroll along the River Lune in Lancaster and onto Freeman's Wood, with Ros Jones, founder of Wildlife Wellbeing Walks CIC. With a background in botany, ecology, and field biology, Ros shares how she blends science with soul to create guided nature experiences that reconnect people with the wild around, and within them. We explore Freeman’s Wood, listen to birdsong, identify plants, and talk about the deep healing power of nature connection. Ros reflects on her journey from academia to advocacy, and how small moments in nature can spark big shifts in wellbeing and awareness. Whether you’re a nature lover, a curious mind, or just in need of a breather, this walk invites you to slow down and see the world through Ros’s curious, compassionate eyes. 👣 Grab your boots or settle in with a cuppa, let’s walk and talk. Music Credit: Dayani Productions Support the show ...Keep exploring with Sukany4.Podcast!…

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S2E1 Sukany4 - The Podcast - Series 2 Teaser! 1:31

vor 26 weeks1:31

1:31

Send us a text Can You Guess Who’s Walking with Me? We're back for Season 2 of Sukany4 – The Podcast and it’s nearly time to lace up those boots again! In this teaser, you’ll hear snippets from five incredible guests, each bringing their own stories, laughter, insights, and reflections as we walk and talk across beautiful Lancashire. Can you recognise their voices? Maybe a story sounds familiar, or a laugh gives it away? Have a listen, make your guesses, and get ready for a season filled with connection, inspiration, and a few surprises along the way. Episodes start dropping from June 5th – follow, subscribe, and don’t miss a step! #Sukany4ThePodcast #Season2 #LancashireVoices #GuessTheGuest #WalkingPodcast Music Credit: Dayani Productions Support the show ...Keep exploring with Sukany4.Podcast!…

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BONUS: Live from International Women’s Day 2025 – Empowering Women in Business 48:52

vor 36 weeks48:52

48:52

Send us a text Recorded live at Leighton Hall for the Pink Link International Women’s Day 2025 event, this special episode of Sukany4 - The Podcast is all about women in business, leadership, and breaking barriers . Host Sukanya talks to a panel of 8 women in business, including chats with 15 attendees at IWD, including with Coral Horn founder of Pink Link , Becky Toal CEO of Crowborough Consulting , and a diverse group of entrepreneurs, professionals, and changemakers to discuss: 🔹 Why we still need International Women’s Day 🔹 The power of female-led networking and mentorship 🔹 Overcoming gender bias in business and leadership 🔹 Sustainability and diversity in the workplace 🔹 Real stories from women in finance, HR, fitness, social media, luxury cars & more This episode is packed with inspiration, practical insights, and real talk from women who are making an impact. ✨ Hit play now to be part of the conversation! Don’t forget to follow, rate, and share to support more content like this. Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar #IWD2025 #WomenInBusiness #Leadership #Podcast #Networking Support the show ...Keep exploring with Sukany4.Podcast!…

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S1E10 - Gillian Keegan - Windermere Park - Bookkeeping, Business Ownership and Balance 53:15

vor 43 weeks53:15

53:15

Send us a text In this delightful episode of Sukany4 - The Podcast, I take a scenic walk around Windermere Park with Gillian Keegan, founder of Evergreen Bookkeeping, and her adorable office mascot, Lily. Evergreen Bookkeeping, established in 2019, is truly a family affair, with Gillian’s sister and niece also involved. As we walked, we discussed the balance between running a successful bookkeeping business and family life. We also touched on the differences between bookkeeping and accounting, Gillian's plans to market her business more actively to attract new clients, and her reflections on legacy and being a good role model. Be sure to tune in to hear Gillian’s insights and experiences, and get ready for a lively and insightful conversation! Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar Support the show ...Keep exploring with Sukany4.Podcast!…

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S1E9 - Neil Fleming - Fellfoot National Park - Volunteering and Community 52:54

vor 45 weeks52:54

52:54

Send us a text In this wholesome and uplifting episode of Sukany4 - The Podcast, we take a scenic walk around Fell Foot Park with Neil Fleming, a true pillar of the Cumbrian community. Neil shares his journey from Scotland to Cumbria in 1987, meeting his wife in Barrow, and settling down in this beautiful county to raise a family. We explore his passion for volunteer work, from organizing the legendary K2B/C2B charity walks to running the Retro Rendezvous festival in Ulverston, which celebrates vintage cycling with 500 participants, and so much more on top of that. Stay tuned as Neil emphasises how anyone can make a difference by simply showing up, no need for flair or extroversion. We also dive into his remarkable work supporting the vulnerable during COVID and the well deserved celebration of his voluntary services, and even how he helped put Ulverston in the Guinness World Records! Tune in for an inspiring conversation that celebrates community, volunteerism, and making a positive impact without needing to be in the spotlight. Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar Note from Neil: Sukanya, a couple of comments for accuracy. In the conversation, the number I quoted for the population of Ulverston was too high. LA12 is a big area, and of course if responding to a major incident, we have to include visitors, contractors, vehicles on the A590, Hotel & Air B&B occupants etc, so it very much depends on what you're wanting the number for, but the resident population is much smaller than what I stated. Secondly, I am a Trustee at Ford Park, but the Ford Park website is managed by the Ford Park staff on behalf of the Trustees, not by me or any of the Trustees. Support the show ...Keep exploring with Sukany4.Podcast!…

vor 1 year1:33

1:33

Send us a text Welcome to Sukany4 - The Podcast —Check out our cheeky teaser to get a sense of the our incredible guests. more than just a podcast, it’s a celebration of the people, businesses, and stories that make our communities thrive. We believe that everyone has a unique story, and these stories are the heartbeat of the places we live and work. Our mission is to capture those voices and offer a platform for individuals shaping the present and future of our shared spaces with their talents, energy, and commitment. At Sukany4, we take our conversations outdoors, recording each episode while walking through the beautiful countryside. This setting not only highlights the benefits of being in nature for well-being but also reflects our belief in the importance of human connection. As we walk and talk, we dive into the lives of people driving positive change—whether they’re building businesses, pursuing creative passions, or leading grassroots initiatives. Join us as we explore the richness of our communities, one story at a time, and discover how the people around us are making a difference every day. Sukany4 - The Podcast is where community, business, and well-being intersect, fostering a deeper understanding of what it means to belong, contribute, and connect in today’s world. Don’t forget to share, follow, and subscribe to stay up to date on all our future walks and talks. Let’s keep exploring together! Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar Support the show ...Keep exploring with Sukany4.Podcast!…

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