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How To Stop Worrying About What Other People Think
Manage episode 466317765 series 2779203
Are you holding yourself back because of what others might think?
As entrepreneurs, we often get caught up in metrics and milestones, but have you ever considered how much the spotlight effect influences your decisions? This cognitive bias makes us believe everyone is scrutinizing our every move—when in reality, they’re too focused on their own lives.
In this episode of Success Genius, I break down the neuroscience behind the spotlight effect, its hidden costs (like decision paralysis and innovation suppression), and how it fuels perfectionism and people-pleasing. More importantly, I share three science-backed strategies to quiet that inner critic, boost confidence, and refocus your mental energy on what truly matters.
Join me as we explore how shifting your perspective can unlock greater success, not just in business, but in life.
Topics covered in this episode include:
- The science behind the spotlight effect and how it impacts decision-making
- How overestimating others' attention can lead to perfectionism and self-doubt
- Practical, research-backed strategies to break free from the fear of judgment
- Why shifting your focus can boost confidence, creativity, and business success
Ready to break free from the spotlight effect? Tune in and discover how to shift your focus from self-doubt to confidence—so you can lead, create, and grow without fear of judgment.
Resources Mentioned:
Get The Book: https://book.neillwilliams.com/book
Learn More About TEAM90: https://neillwilliams.com/team90
Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call
Contact Us: support@neillwilliams.com
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
268 Episoden
Manage episode 466317765 series 2779203
Are you holding yourself back because of what others might think?
As entrepreneurs, we often get caught up in metrics and milestones, but have you ever considered how much the spotlight effect influences your decisions? This cognitive bias makes us believe everyone is scrutinizing our every move—when in reality, they’re too focused on their own lives.
In this episode of Success Genius, I break down the neuroscience behind the spotlight effect, its hidden costs (like decision paralysis and innovation suppression), and how it fuels perfectionism and people-pleasing. More importantly, I share three science-backed strategies to quiet that inner critic, boost confidence, and refocus your mental energy on what truly matters.
Join me as we explore how shifting your perspective can unlock greater success, not just in business, but in life.
Topics covered in this episode include:
- The science behind the spotlight effect and how it impacts decision-making
- How overestimating others' attention can lead to perfectionism and self-doubt
- Practical, research-backed strategies to break free from the fear of judgment
- Why shifting your focus can boost confidence, creativity, and business success
Ready to break free from the spotlight effect? Tune in and discover how to shift your focus from self-doubt to confidence—so you can lead, create, and grow without fear of judgment.
Resources Mentioned:
Get The Book: https://book.neillwilliams.com/book
Learn More About TEAM90: https://neillwilliams.com/team90
Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call
Contact Us: support@neillwilliams.com
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
268 Episoden
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