Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Ähnelt Success Genius: Where Science Meets Entrepreneurial Success
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…
How to Make Every Decision a Win (Even the Hard Ones)
Manage episode 469770508 series 2779203
Inhalt bereitgestellt von Neill Williams. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Neill Williams oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Struggling with decision fatigue? Here’s a game-changing method to help you move forward with clarity.
As high achievers, we often get stuck overanalyzing choices, fearing we’ll make the wrong move. But what if I told you that you could create a win-win scenario for every decision?
In this episode of Success Genius, I introduce the Two Path Method—a powerful decision-making tool that shifts your focus from “right vs. wrong” to how you can succeed no matter which path you take. We'll explore the science behind decision fatigue, why overthinking drains your energy, and how to confidently move forward without second-guessing yourself.
If you’re ready to stop procrastinating and start making faster, smarter decisions, tune in now. Your next big move is just one mindset shift away!
Topics covered in this episode include:
- Why high achievers struggle with decision fatigue
- How subconscious vs. conscious decision-making impacts your daily choices
- The Two-Path Method: A practical framework for making confident decisions
- How to turn every choice into a win—no more second-guessing!
Tired of overanalyzing every decision? Tune in now and learn how to move forward with clarity and confidence!
Resources Mentioned:
Get The Book: https://book.neillwilliams.com/book
Learn More About TEAM90: https://neillwilliams.com/team90
Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call
Contact Us: support@neillwilliams.com
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
268 Episoden
TeilenManage episode 469770508 series 2779203
Inhalt bereitgestellt von Neill Williams. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Neill Williams oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Struggling with decision fatigue? Here’s a game-changing method to help you move forward with clarity.
As high achievers, we often get stuck overanalyzing choices, fearing we’ll make the wrong move. But what if I told you that you could create a win-win scenario for every decision?
In this episode of Success Genius, I introduce the Two Path Method—a powerful decision-making tool that shifts your focus from “right vs. wrong” to how you can succeed no matter which path you take. We'll explore the science behind decision fatigue, why overthinking drains your energy, and how to confidently move forward without second-guessing yourself.
If you’re ready to stop procrastinating and start making faster, smarter decisions, tune in now. Your next big move is just one mindset shift away!
Topics covered in this episode include:
- Why high achievers struggle with decision fatigue
- How subconscious vs. conscious decision-making impacts your daily choices
- The Two-Path Method: A practical framework for making confident decisions
- How to turn every choice into a win—no more second-guessing!
Tired of overanalyzing every decision? Tune in now and learn how to move forward with clarity and confidence!
Resources Mentioned:
Get The Book: https://book.neillwilliams.com/book
Learn More About TEAM90: https://neillwilliams.com/team90
Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call
Contact Us: support@neillwilliams.com
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
268 Episoden
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Struggling with decision fatigue? Here’s a game-changing method to help you move forward with clarity. As high achievers, we often get stuck overanalyzing choices, fearing we’ll make the wrong move. But what if I told you that you could create a win-win scenario for every decision? In this episode of Success Genius , I will introduce the Two Path Method—a powerful decision-making tool that shifts your focus from “right vs. wrong” to how you can succeed no matter which path you take. We'll explore the science behind decision fatigue, why overthinking drains your energy, and how to confidently move forward without second-guessing yourself. If you’re ready to stop procrastinating and start making faster, smarter decisions, tune in now. Your next big move is just one mindset shift away! Topics covered in this episode include: Why high achievers struggle with decision fatigue How subconscious vs. conscious decision-making impacts your daily choices The Two-Path Method: A practical framework for making confident decisions How to turn every choice into a win—no more second-guessing! Tired of overanalyzing every decision? Tune in now and learn how to move forward with clarity and confidence! Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
Struggling with decision fatigue? Here’s a game-changing method to help you move forward with clarity. As high achievers, we often get stuck overanalyzing choices, fearing we’ll make the wrong move. But what if I told you that you could create a win-win scenario for every decision? In this episode of Success Genius , I introduce the Two Path Method—a powerful decision-making tool that shifts your focus from “right vs. wrong” to how you can succeed no matter which path you take. We'll explore the science behind decision fatigue, why overthinking drains your energy, and how to confidently move forward without second-guessing yourself. If you’re ready to stop procrastinating and start making faster, smarter decisions, tune in now. Your next big move is just one mindset shift away! Topics covered in this episode include: Why high achievers struggle with decision fatigue How subconscious vs. conscious decision-making impacts your daily choices The Two-Path Method: A practical framework for making confident decisions How to turn every choice into a win—no more second-guessing! Tired of overanalyzing every decision? Tune in now and learn how to move forward with clarity and confidence! Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
What job are you giving your business? 🤔 So many entrepreneurs unknowingly hand over their emotional well-being to their business—tying their sense of security, worth, and success to revenue and results. But what if your business wasn’t meant to manage your emotions? In this episode of Success Genius , I sit down with my former CFO and current bookkeeper, Mark Butler, to unpack the emotional entanglement between business and self-worth. We explore why entrepreneurs ride the emotional rollercoaster and how to shift the way we relate to our business so that it supports us—without defining us. If you’ve ever felt like your business is running you instead of the other way around, this is a must-listen. Let’s redefine success and create a business that aligns with who you truly are. Topics covered in this episode include: How entrepreneurs unknowingly assign their business the role of managing their emotions The impact of financial uncertainty on decision-making and confidence Why a one-on-one coaching model can be both sustainable and emotionally challenging How to stay grounded and detached from business outcomes while still growing Ready to shift from emotional entanglement to clarity in your business? Tune in and learn how to create a sustainable, fulfilling coaching practice that supports both you and your clients. Resources Mentioned: To Hire Mark For Bookkeeping Services: https://letsdothebooks.com/sign-up/ To Get The Free P&L Calculator: Simple Profit and Loss Report for Coaches Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
Is your schedule working for you—or against you? We’ve all tried the planners, the time-blocking methods, the productivity hacks… but why do they always seem to fall apart? The truth is, scheduling isn’t just about systems—it’s about you. In this episode of Success Genius , we will break down a game-changing approach: syncing your schedule with your natural rhythms—daily, monthly, and even seasonally. Imagine working with your energy levels instead of forcing yourself into someone else’s ideal routine. From productivity sweet spots to the overlooked power of life stages, we’ll explore how to design a schedule that fuels both success and sustainability. Because real productivity isn’t about doing more—it’s about doing what matters, at the right time. Topics covered in this episode include: Why traditional time management methods often fail How to align your schedule with your biological and seasonal cycles The secret to long-term productivity and fulfillment What Erickson’s stages of development can teach us about work-life balance Ditch the one-size-fits-all approach and create a schedule that actually fits you . Tune in now! Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
Are you holding yourself back because of what others might think? As entrepreneurs, we often get caught up in metrics and milestones, but have you ever considered how much the spotlight effect influences your decisions? This cognitive bias makes us believe everyone is scrutinizing our every move—when in reality, they’re too focused on their own lives. In this episode of Success Genius , I break down the neuroscience behind the spotlight effect, its hidden costs (like decision paralysis and innovation suppression), and how it fuels perfectionism and people-pleasing. More importantly, I share three science-backed strategies to quiet that inner critic, boost confidence, and refocus your mental energy on what truly matters. Join me as we explore how shifting your perspective can unlock greater success, not just in business, but in life. Topics covered in this episode include: The science behind the spotlight effect and how it impacts decision-making How overestimating others' attention can lead to perfectionism and self-doubt Practical, research-backed strategies to break free from the fear of judgment Why shifting your focus can boost confidence, creativity, and business success Ready to break free from the spotlight effect? Tune in and discover how to shift your focus from self-doubt to confidence—so you can lead, create, and grow without fear of judgment. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
Are you ready to unlock the unexpected power of doing... nothing? In this milestone episode of Success Genius , we will dive into a game-changing topic I’ve never discussed before: silence. Imagine enhancing your creativity, decision-making, and productivity without adding more to your to-do list. What happens when we stop the noise, social media, constant music, endless podcasts, and allow our brains to reset? Backed by fascinating neuroscience, I reveal how moments of quiet can boost your brain’s problem-solving superpowers and even grow new brain cells. Curious about the science behind your “shower thoughts” or why your best ideas spark during a peaceful walk? I share why silence is the secret weapon for busy entrepreneurs and how even 10 minutes a day can elevate your focus, reduce stress, and help you make better decisions. Join me in this transformative episode to discover how to create your own silence ritual and give your mind the recharge it craves. Topics covered in this episode include: The neuroscience of silence: how quiet moments activate your brain's problem-solving power. Overcoming the productivity paradox: why doing less can help you achieve more. The surprising health and decision-making benefits of just 10 minutes of silence a day. Practical strategies to integrate silence into even the busiest schedules. Tune in to Episode 262 of the Success Genius Podcast, where we explore the transformative power of silence. Learn how strategic moments of quiet can enhance creativity, unlock better decision-making, and replenish your mental energy. Whether you’re a busy entrepreneur or juggling multiple roles, this episode reveals how silence might be the key to thriving in both business and life. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
How do you simplify your business finances without losing your mind? As entrepreneurs, managing money can feel overwhelming, especially when tax season rolls around. But what if keeping your finances in order didn’t require complex spreadsheets or hours of stress? In this episode of Success Genius , I sit down with my CFO and master bookkeeper, Mark Butler, to break down the simplest system for managing your business finances. We’re talking about ditching receipt hoarding, embracing a straightforward four-column tracking system, and uncovering the truth about business taxes—hint: your business doesn’t actually pay taxes! Join us as we discuss how to set aside the right amount for taxes, avoid sleepless nights over financial anxiety, and make confident money decisions. Simplifying your finances isn’t just about staying organized—it’s about creating peace of mind so you can focus on growing your business. Topics covered in this episode include: Why your business doesn’t actually pay taxes—and what that means for you A simple, four-column system for tracking your business finances with ease Smart money management tips, including how to confidently set aside the right amount for taxes The truth about receipts: what you really need to keep and what you can toss Ready to simplify your finances and make tax season stress-free? Tune in and discover how to take control of your business finances without the overwhelm! Resources Mentioned: To Hire Mark For Bookkeeping Services: https://letsdothebooks.com/sign-up/ To Get The Free P&L Calculator: Simple Profit and Loss Report for Coaches Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
How can you navigate the fine line between accountability and over-responsibility? As high achievers, we often pride ourselves on taking ownership of outcomes. But what happens when this strength becomes a double-edged sword? Have you ever felt like you're carrying the weight of things far beyond your control? In this episode of Success Genius , I dive into a critical mindset shift that could redefine your approach to responsibility. We'll explore how to identify when you're crossing into over-responsibility, understand the neuroscience behind this common trap, and unpack strategies to protect your energy, relationships, and mental well-being. Join me as I share practical tools like the Circle of Control exercise and three powerful questions to recalibrate your sense of responsibility. It’s not about doing less; it’s about owning the right things, letting go of the rest, and thriving as a leader, entrepreneur, and human. If you're ready to achieve more without sacrificing your peace of mind, this episode is for you. Topics covered in this episode include: Understanding the pitfalls of over-responsibility and how it affects high achievers The neuroscience behind why we tend to take blame for things beyond our control Hidden costs of over-responsibility, including energy depletion, relationship strain, and health impacts Practical tools like the Circle of Control exercise to release unnecessary burdens How to maintain high standards without falling into the trap of over-responsibility Ready to find freedom from the illusion of control and focus your energy where it matters most? Tune in to uncover strategies to lead with clarity and thrive in both business and life! Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
Are you making the most of the tools available to reclaim your time and focus on what truly matters? In this episode of Success Genius , I explore how AI can revolutionize your business and personal life by saving time and boosting creativity. From crafting perfect email campaigns in minutes to designing custom tools that reflect your unique needs, AI is more than just a trend, it's a game-changer. We’ll dive into practical ways to integrate AI without losing your personal touch, how to balance skill-building with tech assistance, and why taking a thoughtful approach to these tools can lead to remarkable efficiency. Ready to see how AI can be your ultimate support team? Join me to uncover strategies that make room for what matters most in your life and work. Topics covered in this episode include: Creative ways AI can save you time in work and life How custom AI tools can simplify tasks, from writing emails to editing podcasts Using AI to integrate work and life seamlessly Ready to embrace technology that supports your personal touch and unique brand? Tune in and learn how to make AI your ultimate support team for 2025! Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
How do you rethink time blocking so it actually works for you? In this episode of Success Genius, we will tackle one of the most popular time management tools—time blocking—and uncover why it often fails. Have you ever set up perfect time blocks, only to feel overwhelmed and behind? You’re not alone. The problem isn't the concept—it's the missing step. We explore how separating thinking, planning, and execution can revolutionize your productivity. I'll share strategies to align your time blocks with the way your brain works, tips to adapt this tool to your unique needs, and why mindset matters as much as method. Tune in to learn how to create a time-blocking system that empowers you, eliminates frustration, and helps you feel in control of your schedule. Let's make 2025 the year you master your time and your mindset! Topics covered in this episode include: The common pitfalls of time-blocking and why they happen The secret to balancing preparation and execution seamlessly Strategies to customize time management to suit your workflow Simple yet powerful tweaks to elevate your productivity Struggling to stick to your schedule? Dive into this episode to master time-blocking and transform your approach to getting things done. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
Are you ready to stick with your resolutions and finally make them a reality? In this episode of Success Genius, I explore the fascinating science behind habit formation and how to leverage what I call “the lottery effect” to sustain motivation. It's all about understanding how your brain’s reward system works and using it to your advantage. We’ll dive into the two critical phases of habit-building, why traditional motivation dips are completely normal, and how intermittent rewards can help you bridge the gap to automaticity. Whether it’s hitting the gym, starting a new business, or building better daily routines, you’ll learn practical, science-backed strategies to create lasting change. Join me as we uncover the key to making your habits stick for good. With the power of the lottery effect, achieving your goals in 2025 might just feel a whole lot easier. Topics covered in this episode include: What the "lottery effect" is and why it matters for habit formation How your brain's dopamine system impacts motivation and effort The two phases of habit building: from effortful beginnings to automaticity Practical ways to gamify your goals and leverage intermittent rewards Want to learn how to stick with your resolutions and turn habits into lasting routines? Dive in and discover the science-backed strategies to power your personal and professional growth. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
What if you could step back from overwhelming emotions and take charge of your decisions with greater clarity? In the dynamic life of an entrepreneur, it's easy to get swept away by self-doubt, stress, or the pressure to achieve perfection. But what if you could learn a straightforward technique to regain balance and focus? This episode of Success Genius explores the transformative power of disidentification—a tool that helps you separate yourself from stressful thoughts and emotions. We unpack practical methods for observing your inner experiences, reframing negative thought loops, and finding calm amidst chaos. Discover how stepping back can lead to better decisions, reduced emotional reactivity, and a stronger sense of self. By cultivating this skill, you’ll access new levels of resilience and presence in both your business and personal life. Whether it’s handling criticism, unmet goals, or everyday stressors, this tool empowers you to respond with intention rather than react impulsively. It's time to shift your perspective, harness your inner coach, and take control of your mindset. Tune in to learn how to build mental clarity and emotional strength, starting today! Topics covered in this episode include: Using disidentification to manage overwhelming thoughts and emotions Practical tools for staying calm and focused under pressure Simple exercises to improve clarity and decision-making How to break free from negative thought loops and self-doubt Building emotional resilience to navigate challenging situations Discover how to take a step back, master your mindset, and create more space for growth and success. Listen now to unlock a fresh perspective on handling life's challenges! Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
How do you reclaim focus and let go of what you can't control? In a world where entrepreneurs juggle countless responsibilities, the desire to control outcomes can feel overwhelming. But what if shifting your approach could unlock new levels of clarity and productivity? In this episode of Success Genius , we tackle the myths and truths about control, diving into practical techniques to distinguish between what you can command and what you can only influence. Discover how to stop overplanning and procrastinating by reframing your mindset, and learn tools to embrace acceptance without losing momentum. By focusing your energy on what truly matters, you'll reduce stress, enhance decision-making, and channel your efforts toward meaningful growth. From setting realistic goals to cultivating emotional resilience, this episode is packed with strategies to navigate uncertainty with confidence and ease. It’s time to stop micromanaging and start thriving. Tune in and take the first step toward a more empowered and intentional approach to success. Topics covered in this episode include: The real difference between control and influence in achieving your goals Why letting go of control can lead to greater freedom and creativity Practical exercises to identify what’s in your power and where to shift your focus How to embrace uncertainty and reduce stress while staying productive Ready to transform the way you approach challenges in business and life? Tune in to discover actionable insights that help you focus on what truly matters, reclaim your energy, and achieve success with clarity and intention. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
How can you make your project goals faster, smarter, and more effective? Entrepreneurs often face tight deadlines, overwhelming plans, and the challenge of staying focused. But what if you could reimagine how you plan and achieve results? In this episode of Success Genius , we dive into the Speed First Project Plan, a groundbreaking approach to tackling your goals with clarity and urgency. By starting with the deadline and working backward, this method forces prioritization, fuels innovation, and keeps you moving swiftly without sacrificing quality. Discover the power of the Impossible Deadline Tool, a strategy designed to challenge traditional timelines, eliminate overthinking, and unlock creativity. Learn how to apply it to any project, whether it’s meeting corporate milestones, writing a book, or designing an ambitious year-long roadmap. Together, we’ll explore techniques for sprint planning, leveraging momentum, and building confidence in your ability to achieve more than you thought possible. Tune in and discover how to rethink project goals to maximize efficiency and innovation. It’s time to shift gears and achieve the impossible, faster, smarter, and better. Topics covered in this episode include: How the Speed First Project Plan transforms the way you tackle goals Why setting deadlines first drives focus and innovation The Impossible Deadline Tool: a powerful method for breaking through limitations Techniques to prioritize, plan sprints, and keep momentum without sacrificing quality Want to revolutionize how you approach your goals and projects? Dive in to discover actionable tips for working smarter, moving faster, and achieving more with confidence. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
What’s the secret to setting goals that actually work for you? As entrepreneurs, we often juggle countless to-dos and high-stakes decisions. But are we clear on what truly drives our progress, intentions or goals? In this episode of Success Genius , we will explore the critical difference between intentions and goals. They may seem similar, but each serves a distinct purpose in guiding your path. Intentions focus on being—your mindset and alignment with your core values, while goals emphasize doing, achieving tangible milestones. Together, we’ll unpack how to set each type effectively, when to prioritize one over the other, and how combining both can supercharge your growth. Whether it’s crafting a guiding intention to foster resilience or setting actionable process goals to support a big outcome, this episode will help you unlock a roadmap to your personal and professional success. Tune in to learn how intentions, process goals, and outcome goals can work together to keep you aligned and moving forward with purpose. It’s time to transform how you approach achievement, starting with the very goals you set. Topics covered in this episode include: The key differences between intentions and goals How intentions focus on who you’re being while goals emphasize what you’re achieving The power of process goals to create sustainable habits How to align intentions and goals for long-term growth and success Ready to approach your personal and professional growth with purpose and clarity? Tune in to discover how to craft a roadmap that balances achievement with alignment. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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