Veteran Wellness: Warriors at Ease Training with Ramón Salazar EP 37

Sofia Unfiltered

Hear how you can make a difference for veterans with Ramón Salazar, Executive Director of Warriors at Ease. Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life. Learn how their specialized training programs equip instructors to support military communities through trauma-informed practices. Discover the importance of adapting yoga for veterans' needs and creating safe environments.

In this episode we chat about:

• From Army Veteran to Yoga Advocate
• Warriors at Ease Training
• What Makes Warriors at Ease's Training Unique for the Military Community?
• The Impact of Trauma-Informed Yoga for Veterans
• Challenging Stereotypes of Yoga in the Military
• The Versatility of Yoga and Mindfulness

Episode Resources:

• Book Trauma-Informed Yoga Sessions with Prime (get free trial)
• Book Holistic Therapists at Sofia Health (book session)
• Learn more about Warriors at Ease (website)
• Listeners can get 25% off Level 1 Warriors at Ease training. Email [e-mail] for your discount. (learn more)
• Warriors at Ease on Instagram (Instagram)
• Warriors at Ease on Facebook (Facebook)

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.