Gehen Sie mit der App Player FM offline!
A More Joyful, Contented Heart
Manage episode 348675914 series 1321668
Modern science has now shown us that what the Buddha was trying to tell us more than 2600 years ago is spot on: that by consciously choosing to incline our minds towards more joy, we can actually change the structure of our brains in a way that will generate even more experiences of joy for ourselves in the future. This talk explores not only how we can use our practice do this, but how we can bust some of the common misunderstandings about how we go about it. It includes a 15-minute meditation at the end, designed to help us discern and loosen habitual or unconscious beliefs that might be blocking us from experiencing more joy and contentment in our lives.
118 Episoden
Manage episode 348675914 series 1321668
Modern science has now shown us that what the Buddha was trying to tell us more than 2600 years ago is spot on: that by consciously choosing to incline our minds towards more joy, we can actually change the structure of our brains in a way that will generate even more experiences of joy for ourselves in the future. This talk explores not only how we can use our practice do this, but how we can bust some of the common misunderstandings about how we go about it. It includes a 15-minute meditation at the end, designed to help us discern and loosen habitual or unconscious beliefs that might be blocking us from experiencing more joy and contentment in our lives.
118 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.