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Creating Healthy Fitness Habits: My Tips for Making Willpower Last
Manage episode 415985436 series 3510695
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Skye Kaiss boasts a diverse background, encompassing experiences in engineering, gym ownership, and a compelling fitness journey. His professional trajectory, coupled with his personal transformation from 240 pounds to the fittest version of himself, positions him as a credible and relatable figure in the realm of nutrition and fitness. Skye's unique perspective on the impact of nutrition on fitness outcomes offers a pragmatic lens through which individuals can enhance their understanding of informed nutrition decisions for improved fitness results.
Protect your sleep. Understand that your sleep needs certain boundaries. You need to have a certain amount of time. It can't be too hot. Don't put a lot of light, don't bring in a lot of light into your eyeballs right before you go to sleep because that's also going to hurt your sleep. - Skye Kaiss
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https://www.instagram.com/skye.kaiss/
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