EP 064: Feeling Peacefully Under Control with Food, Being a Control Freak, and "Letting Yourself Go"

The Sloane Elizabeth Show

Welcome to this new episode of The Sloane Elizabeth Show! This week, we’ll explore the complex balance between food freedom and maintaining control over your body. Sloane invites us into the transformative journey of trusting our body's cues for eating, addressing common fears and misconceptions about “letting yourself go”, and providing practical strategies for a balanced approach to food.

Listen in to learn how to embrace a healthier, more empowered relationship with food, where you feel peacefully under control without the constraints of being a control freak. Sloane guides you through the nuances of this balancing act, providing you with the tools to navigate your food freedom and intuitive eating journey with confidence and self-compassion.

“When you trust your body to do its job, things are under control. That is how you can have control and freedom.” - Sloane Elizabeth

In this episode, Sloane talks about:

• How you can achieve food freedom and surrender, while still feeling in control
• The CEO vs. Graphic Designer Analogy and how it relates to your relationship with food
• Learn how to tune in to your body's signals about what and when to eat
• Discover what food freedom with control looks like and how to attain it
• Overcoming the Fear of Losing Control
• Uncover the most effective approaches for balancing freedom and control in your food journey
• Understand the mindset of “Letting Yourself Go” and why maintaining balance is key
• …and more!

Resources Mentioned:

• Live Masterclass: Guilt-Free Holiday Eating
• One Line A Day Journal

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective