Mind-Traps: 5 Nasty Self-Defeating Beliefs

Growth Mindset: Psychology of self-improvement

How to crush the 5 hidden barriers blocking your potential.

We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of these mind traps and positive actions to move forward.

We cover:

• Ego Depletion and limited willpower
• Defeating our inner critic
• Overcoming the fear of mistakes
• Confronting Imposter Syndrome
• Beating distraction

This episode is full of wisdom to boost your growth mindset and take control of your own success.

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Growth Mindset pod

Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

• Watch the pod - YouTube (Growth Mindset)
• Mail - GrowthMindsetPodcast(at)gmail.com
• Insta - SamJam.zen

Chapters

00:00 Perfectionism and believing we are too late

02:14 - #1. Inner Critic

04:44 - #2. Fear of mistakes

06:48 - #3. Ego Depletion

09:48 - #4. Imposter Syndrome

12:54 - #5. I am Helpless against Distraction

15:08 ADHD and incorrect use of Diagnosis and Prognosis

16:15 Nir Eyal's 4 point model to beat distraction

16:23 Master Internal Triggers

16:50 Schedule Time for Traction

17:30 Hacking back External Triggers

17:55 Distraction Prevention Pacts

18:59 Recap

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