Self Talk #106: INTERVIEW: Nyk Danu, Yoga for Misfits

Self Talk with Rachel Astarte

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Nyk Danu is an IAYT (International Association of Yoga Therapists) certified Yoga therapist. Her therapeutic specialty is back pain and anxiety relief.

She works with Yoga Misfits, Gen Xers (and sometimes y) who don’t feel at home in mainstream Yoga circles, alternative folks, rebels, underdogs, punx, introverts, geeks, and bookworms.
In this episode, Nyk and I talk about some of the misconceptions about yoga—particularly as practiced in the West. We also touch on how yoga practice can mature and evolve as we move into midlife and beyond.

More from Nyk:
Website: https://nykdanu.com/students/
Instagram: https://www.instagram.com/nykdanuyoga/

If you’d like to dive deeper into your own self-development but are looking for an alternative to traditional talk therapy, I think you’ll love the Foundation of Self Immersion program. For a full year, you’ll get dynamic coursework you can complete on your own time, plus weekly coaching calls and monthly 1:1 sessions with me for personal support.

Visit foundationofself.com and click on the Events page for more information.

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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0