51. How to Feel Light, Free + Calm by Decluttering your House and Your Heart with Conny Graf

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

I think we all like to do a little bit of decluttering for the new year. Getting rid of the old and changing up the things that no longer serve us. What we may not realize until we're actually doing it, is it can be really hard to let go. Why do we get so attached to things? Why do we want to hang on even when we know it's not good for us or when we may not even like something?
In this episode with Conny Graf we talk about clutter. I'm not just talking about physical clutter, although we get into that too, it's the extra things we hang onto that take up space, energy in our head and our hearts that could actually be weighing us down, creating blocks and stopping us from becoming our highest, best version of ourselves.
Simplifying and letting go of clutter can be so incredibly freeing. It feels light, clean, simple and open. It can lift us up and inspire us. And it allows us to really soak in and focus on the beauty and the things we love which become much more visible and clear when we declutter.
In the episode we talk about:

• How to decide which items to keep when going through a loved ones items
• The various kinds of clutter and how they're connected
• How clutter ties into worthiness
• How to clean out your closet and why it can totally uplevel your mood for the entire day
• Why many people get overwhelmed with decluttering
• Why the emotionally charged items are not where you want to begin
• Why our environment has such a strong impact on how we feel
• What is a love tour and what it can tell you about your home
• The surprising place most women stash their clutter
• How clutter factors into getting great sleep
• The easy simple way to know if you should keep something or give it away
• Why we should be using our “special” things every day rather than hiding them
• Which room to start decluttering in first
• How you can create incredible connection with someone over decluttering
• How decluttering can help process trauma

What are some ways you are hanging on to clutter? How can you currate a home and a life that is beautiful and elevates your consciousness and mood? This episode will get you thinking about it and help you navigate the obstacles that can come while decluttering.

Connect with Conny:
Website: https://connygraf.com/
Instagram: https://www.instagram.com/iamconnygraf/
Facebook: https://www.facebook.com/fromchaostopeace
Linked In: https://www.linkedin.com/in/connygraf
Conny's Podcast: https://podcasts.apple.com/podcast/from-chaos-to-peace-with-conny/id1500105992
Youtube: https://www.youtube.com/c/Connygraf

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
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