43. Living with Intention by Getting Comfortable Being Uncomfortable with Shana Francesca

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

Are you living life intentionally? How can you be more present, feel more fulfilled, have more purpose and step into the very best version of yourself?
That's what this episode is all about. Shana Francesca brings her beautiful grounding and insightful wisdom to the show where we dive deep into how to connect fully with the true nature of ourselves, create boundaries, navigating disappointments, how to speak your truth in relationships, why we feel disconnected from ourselves and how to come back to our authenticity.
Hint - it's all about letting ourselves get uncomfortable.
We get this one chance at life and have choices every day about how to live it fully and who we want to be. To get there you'll have to be willing to get out of your comfort zone. You won't want to miss this incredible conversation with Shana about how to push to your edge in the most inspiring and expansive ways.
In the interview we cover:

• What living with intention means
• Why meditation is the starting point and how to take the time to listen to yourself and get quiet
• Why we as women have fear around knowing ourselves
• Embracing having needs and how it actually creates balance in relationships
• Why rock bottom is beautiful
• Getting comfortable being uncomfortable allows for uplevels and shifts and tells us how we need to change
• Why speaking our truth can be so uncomfortable and how to embrace it
• The different ways men and women may react to you creating a boundary
• How to allow someone to express themselves and not internalize it
• A beautiful way to receive an apology (it’s not “it’s ok”)
• How owning our mistakes and apologizing deepens relationships and develops trust
• Why denying our hurt is so damaging to relationships and to ourselves
• Why speaking our truth when we are hurt is a beautiful way to be authentic and to feel heard
• The times when we need control over the outcome is when we don’t have boundaries
• The more we practice being uncomfortable the less attached we get to things needing to be a certain way and allow life to flow which allows us to connect rather than attach
• Connection is when both parties come willingly
• How giving yourself permission to make your home a reflection of you can be incredibly inspiring and liberating

Our purpose in this life is to get to know ourselves on a deep soul level. Every experience and relationship is leading us deeper into this process and showing us the highest best version of ourselves and who we were always meant to be. Through openness, connection, self reflection and honesty, we can discover so much possibility and continue on that beautiful path of growth and expansion. Shana inspires and opens up this conversation on so many levels.
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Connect with Shana:
Website: https://www.concinnate.world/
Workshops: https://www.concinna

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
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