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The Three Distinct Versions of Exercise
Manage episode 325170369 series 3000194
When we choose to walk to the store instead of driving there, we might be heard saying that we are “getting some exercise.” When we go to the gym or any fitness class, we go there to exercise. When we start training for a marathon, we again think or talk about it in terms of doing some sort of exercise.
While all of these statements are mostly accurate, at least to a certain extent, I think this line of thinking gets us in trouble. And not just semantic trouble that confuses people who are learning English as a second language but actual fitness-confusion kind of trouble. So I propose that we look at fitness in a different way.
To that end, let me introduce you to three (not so) new labels for exercise: Movement, Workouts, and Training. And in that order.
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 Episoden
Manage episode 325170369 series 3000194
When we choose to walk to the store instead of driving there, we might be heard saying that we are “getting some exercise.” When we go to the gym or any fitness class, we go there to exercise. When we start training for a marathon, we again think or talk about it in terms of doing some sort of exercise.
While all of these statements are mostly accurate, at least to a certain extent, I think this line of thinking gets us in trouble. And not just semantic trouble that confuses people who are learning English as a second language but actual fitness-confusion kind of trouble. So I propose that we look at fitness in a different way.
To that end, let me introduce you to three (not so) new labels for exercise: Movement, Workouts, and Training. And in that order.
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 Episoden
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