Gehen Sie mit der App Player FM offline!
The Importance of Variability with Debbie Potts (Life is Not a Race)
Manage episode 323903952 series 3000194
Debbie Potts, is a Nutritional Therapy Practitioner (NTP), DNAFit coach, Metabolic Efficiency Specialist, CHEK HLC Coach, KION and Superhuman Coach, USAT Coach and NASM CPT. Whoa! Debbie is a leading fitness professional for over twenty-five years who owned Fitness Forward Studio in Bellevue, WA for over ten years.
Main topics included:
- How she ended up burnt out and sick.
- What does she attribute her burnout to?
- How does stress (all stresses) relate to our fitness?
- How Debbie uses DNA reports to guide her training.
- Would she train for a long-distance race again?
- How Debbie trains now.
- What tracking device does Debbie trust/use and how?
- How Debbie uses variability in her routine.
- A healthier and happier way to approach training as we age.
- Should we look for the perfect diet, workout, or lifestyle?
- What time Brock and Debbie go to sleep.
- How to choose when to get your movement in.
- Taking ownership of your own health and happiness.
- What are some red flags to watch out for in your day?
- What are the components of Debbies “Wholestic method?”
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 Episoden
Manage episode 323903952 series 3000194
Debbie Potts, is a Nutritional Therapy Practitioner (NTP), DNAFit coach, Metabolic Efficiency Specialist, CHEK HLC Coach, KION and Superhuman Coach, USAT Coach and NASM CPT. Whoa! Debbie is a leading fitness professional for over twenty-five years who owned Fitness Forward Studio in Bellevue, WA for over ten years.
Main topics included:
- How she ended up burnt out and sick.
- What does she attribute her burnout to?
- How does stress (all stresses) relate to our fitness?
- How Debbie uses DNA reports to guide her training.
- Would she train for a long-distance race again?
- How Debbie trains now.
- What tracking device does Debbie trust/use and how?
- How Debbie uses variability in her routine.
- A healthier and happier way to approach training as we age.
- Should we look for the perfect diet, workout, or lifestyle?
- What time Brock and Debbie go to sleep.
- How to choose when to get your movement in.
- Taking ownership of your own health and happiness.
- What are some red flags to watch out for in your day?
- What are the components of Debbies “Wholestic method?”
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.