Decluttering your home - how it could have multiple benefits for your health

Saving Lives In Slow Motion

Inhalt bereitgestellt von Dr Ayan Panja. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr Ayan Panja oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

2M ago 15:41

MP3•Episode-Home

The evidence is compelling. Clutter can be harmful to our health in many ways from poor sleep, stress, anxiety and even physical pain. Why is this the case and what can we do about it?

Graham Hill - less stuff, more happiness: https://www.ted.com/talks/graham_hill_less_stuff_more_happiness?subtitle=en

Marie Kondo and her work: https://konmari.com/

Attention and the visual cortex: https://pubmed.ncbi.nlm.nih.gov/21228167/

Fals risk:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10735369/\\

Eating behaviours and hoarding: https://pubmed.ncbi.nlm.nih.gov/25440599/

Procrastination and clutter: https://pubmed.ncbi.nlm.nih.gov/36767429/

Decluttering challenge: https://www.apartmenttherapy.com/10-10-100-decluttering-challenge-37394185

Clutter, sleep and fatigue: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9616259/

ADHD and clutter: https://www.additudemag.com/making-peace-with-your-clutter/

Hosted on Acast. See acast.com/privacy for more information.

141 Episoden

#Fitness #Medicine #Mental Health #Wellbeing #Care #Meaning #Behaviour #Change #Wisdom #Happiness #Lifestyle Medicine #Dr Ayan Panja #Health and Well-Being #Doctor Who #Prevention