S 468: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!

Sam Miller Science

As fitness and nutrition professionals, it's understandable to be skeptical about "named" diets but I wanted to clear up some confusion on one in particular. The Low-FODMAP diet (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols in case you were curious) is a nutritional strategy that isn't meant to be long term or a lifestyle. I'll explain when we would primarily use it, pro's and con's, and more. Topics include:

- Low FODMAP Diet

- Overview of What We’ll Cover

- What Are FODMAP’s?

- My Recent Top 5 Series

- Prebiotic Fibers

- What FODMAP Stands For

- How A Low FODMAP Diet Can Benefit Someone

- Excess Gas Production

- When Should We Use a Low FODMAP Diet?

- Previous Episodes on Gut Health

- Con’s of Low FODMAP Diet

- The FNMS Program

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