))
Episode 16: Summer
Manage episode 364149181 series 3415170
Inhalt bereitgestellt von Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome back to Rise! Today Liz and Julia are chatting about summer, both the benefits the sunshine and longer days can bring and also the challenges you can face in the warmer months if you're newly sober, struggling with your mental health or even just naturally on the introverted side of things.
Resources mentioned:
Peak end theory (Daniel Kahneman): https://positivepsychology.com/what-is-peak-end-theory/
Fading affect bias: https://www.sciencedirect.com/science/article/abs/pii/B9780128000526000032
Deepak Chopra guided meditations: https://chopra.com/
Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/
Chasing the Sun by Linda Geddes: https://www.lindageddes.com/books
The Depression Cure by Dr Steve Ilardi: http://tlc.ku.edu/
Stolen Focus by Johann Hari: https://stolenfocusbook.com/
Huberman Lab podcast: https://hubermanlab.com/
The Body Coach (Joe Wicks): https://www.thebodycoach.com/
May Cause Miracles by Gabby Bernstein: https://gabbybernstein.com/shop/books/
The Artist's Way by Julia Cameron: https://www.theartistswaybook.com/
Yoga with Adriene: https://yogawithadriene.com/
Soberistas sobriety support community: https://soberistas.com/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
36 Episoden
Teilen
