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Episode 12: Positive Psychology
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Welcome back to Rise! This week we are chatting about positive psychology, something which we both incorporate into our professional lives in a big way and which has informed and supported our growth as humans since ditching the booze.
Resources:
What is positive psychology?: https://positivepsychology.com/what-is-positive-psychology-definition/
Martin Seligman: https://positivepsychology.com/who-is-martin-seligman/
PERMA model: https://positivepsychology.com/perma-model/
Flow (Mihaly Csikszentmihalyi): https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/
Sandstrom, G. M. (2013). Social interactions and well-being : the surprising power of weak ties. University of British Columbia: https://open.library.ubc.ca/soa/cIRcle/collections/ubctheses/24/items/1.0074024
VIA character strengths: https://www.viacharacter.org/
Keyes CL. The mental health continuum: from languishing to flourishing in life. J Health Soc Behav. 2002 https://pubmed.ncbi.nlm.nih.gov/12096700/
Soberistas: https://soberistas.com
Grey area drinking (Jolene Park): https://grayareadrinkers.com/
Burnout: https://mentalhealth-uk.org/burnout/
Adam Grant: https://adamgrant.net/podcasts/
Be Your Own Life Coach by Fiona Harrold: https://www.goodreads.com/book/show/580201.Be_Your_Own_Life_Coach
Positive psychology interventions: https://positivepsychology.com/positive-psychology-interventions/
Finding Peace in a Frantic World by Mark Williams and Danny Pennman: http://franticworld.com/
Befriending Meditation: https://www.youtube.com/watch?v=pLt-E4YNVHU
DBT skills - opposite-to-emotion: https://dbt.tools/emotional_regulation/opposite-action.php
Neuroplasticity: https://www.psychologytoday.com/us/basics/neuroplasticity
Growth mindset (Carol Dweck): https://www.psychologicalscience.org/observer/dweck-growth-mindsets
This Naked Mind by Annie Grace: https://thisnakedmind.com/this-naked-mind/
Science of Happiness course: https://ggsc.berkeley.edu/what_we_do/online_courses_tools/the_science_of_happiness
Science of wellbeing course: https://www.drlauriesantos.com/science-well-being
PANAS scale: https://expertprogrammanagement.com/2021/02/the-panas-scale/
Emotional needs audit: https://www.hgi.org.uk/sites/default/files/hgi/Emotional-Needs-Audit.pdf
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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