Wellness Expert Sophie Jaffe on Controlling Food, Banning Body Compliments & the Mother Wound

Raw Beauty Talks

I am so excited to welcome my great friend Sophie Jaffe to the podcast! Sophie is a superfood entrepreneur, the co-host of the IGNTD podcast, a yoga teacher, and a mama of three. She founded Philosophie with the goal of making it easier, more inspiring and more delicious to obtain optimal health and wellness.

We cover so much ground in this conversation. From freeing the nipple, to healing a controlling relationship with food, healing the mother wound, why we should stop commenting on people’s bodies and more - we talk about it all.

Use code RawBeauty for 10% off everything at Philosphie

SHORT ON TIME?

9:00 - Sophie’s young journey with self love

14:15 - The social influences that led to Sophie controlling her eating in a disordered way

18:30 - Why Sophie is grateful to have healed from disordered eating

21:20 - Sophie’s advice to women in their early twenties about navigating disordered eating

27:00 - A call to stop commenting on people’s bodies, and what to say instead

32:20 - First steps that you can take to create a healthier relationship with your body

37:48 - Sophie’s path to healing her mother wound

45:47 - Why healing is like a video game

Get more of Sophie on her website www.Sophiejaffe.com or on Instagram @sophie.jaffe

Use code RawBeauty for 10% off everything at Philosphie!

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